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    Cajun-Spiced Oven “Fries”

    I know that many of you are longing this recipe 🙂 They matched perfectly with the ketchup, you see … It was an amazing combination! They’ve been matched with something else, but that’s going to be a surprise! 😀 Oven “fries” for today, as much spicy as needed; and I don’t believe that you can stand not trying them today! 

    For about one year, I get the most delicious potatoes from a producer in Anavyssos (south of Athens). I do not know variety (and to tell you the truth, I wonder how I have not asked for so long …) but they are the best potatoes I’ve ever tried, however cooked.

    Cajun-Spiced-Oven-“Fries” – Πικάντικες-"Τηγανιτές"-Πατάτες-στον-Φούρνο
    For this recipe you need small sized and oblong potatoes, which you will wash very well and leave them unpeeled. Cut them in the middle, and then again in the middle so you’ ll have 8 wedges from each potato.

    Cajun-Spiced Oven “Fries”
    Serves 6
    Spicy, crispy and delicious oven "fries", without a trace of cholesterol
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    Prep Time
    10 min
    Cook Time
    50 min
    Total Time
    1 hr
    Prep Time
    10 min
    Cook Time
    50 min
    Total Time
    1 hr
    157 calories
    31 g
    0 g
    3 g
    4 g
    0 g
    175 g
    402 g
    1 g
    0 g
    2 g
    Nutrition Facts
    Serving Size
    175g
    Servings
    6
    Amount Per Serving
    Calories 157
    Calories from Fat 22
    % Daily Value *
    Total Fat 3g
    4%
    Saturated Fat 0g
    2%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 2g
    Cholesterol 0mg
    0%
    Sodium 402mg
    17%
    Total Carbohydrates 31g
    10%
    Dietary Fiber 3g
    10%
    Sugars 1g
    Protein 4g
    Vitamin A
    6%
    Vitamin C
    17%
    Calcium
    3%
    Iron
    10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Ingredients
    1. • 6 small oblong potatoes, cut into 8 pieces
    2. • 1 ½ tablespoon of olive oil
    3. • 1 teaspoon of cumin
    4. • 1 teaspoon of paprika
    5. • 1 teaspoon dried oregano
    6. • ¼ teaspoon of dried thyme
    7. • 1 teaspoon of salt
    8. • ¼ - ½ teaspoon of cayenne pepper
    Instructions
    1. Preheat the oven to 180 ° C. Lightly oil a medium baking pan.
    2. In a large bowl, mix the potatoes with the olive oil and toss well to coat.
    3. In a small bowl, mix all other ingredients. Sprinkle the mixture over the potatoes tossing well to coat.
    4. Arrange the potatoes wedges in a single layer on the baking pan and bake for approximately 35 minutes, until golden. Carefully turn the potatoes over and cook for another 15-20 minutes, until they get golden and crisp.
    beta
    calories
    157
    fat
    3g
    protein
    4g
    carbs
    31g
    more
    The Healthy Cook https://thehealthycook.gr/
    Enjoy!
    Update, 09/06/2019: I’ve come up with a new way for crispier oven “fries”! After cutting the potatoes place them in a bowl with water, for about 30 minutes. After that, drain and dry completely. Go on with the recipe as it is. 🙂

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    Homemade Ketchup - The Healthy Cook
    September 11, 2020 at 8:46 pm

    […] french fries and ketchup is your weak point, see here how to enjoy them without having second thoughts! […]

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