Salad for today! A filling and delicious salad with carrots and chickpeas, and a fragrant dressing, with Moroccan influences. I really enjoy such salads! They fill you without weighing you and, in addition, it is a complete combination of flavors and aromas.
In this salad you will find various flavors and textures and, I think that’s what makes it so interesting. Her complete title should be Carrot and Chickpea Salad, with Pumpkin Seeds, Sea Buckthorn and Moroccan Dressing Although this cannot be used as a title, it gives a full picture of what this salad is, right?
As always, I used chickpeas from the freezer, as I told you before. The most practical way to have ready-made boiled chickpeas is to cook a large batch, strain them and store them in the freezer for hummus, salads, etc. I usually also keep the chickpea water in the freezer and use it in hummus , instead of water. You can see my hummus recipes here and here.
Carrot and Chickpea Salad
Carrot and Chickpea Salad, with Cranberries, Pumpkin Seeds, Sea Buckthorn and Moroccan Dressing
Ingredients
- 2 handfuls of mixed green salad
- 3 carrots (very thin strips)
- 1 cup boiled chickpeas
- 4 teaspoons of dried sea buckthorn (hippophaes)
- 3 tablespoons coarsely chopped mint
- 2-3 tablespoons of pumpkin seeds
- dressing:
- ¼ teaspoon cumin powder
- 40 ml olive oil
- 1 tablespoon of lemon juice
- the zest of ½ lemon
- ½ tablespoons of honey or maple syrup
- ¼ teaspoon of salt
- 1/8 teaspoon cayenne pepper
Instructions
Prepare the dressing by mixing all the ingredients in a bowl or a jar with a lid.
In a large bowl, mix all the ingredients for the salad and pour in the dressing. Mix well and serve immediately.
Nutrition
-
244 Calories
-
21g Carbohydrates
-
15.9g Fat
-
5g Fiber
-
7g Protein
-
2.2g Saturated fat
-
227mg Sodium
-
6g Sugar
Notes
Instead of cranberries, sea buckthorn or pumpkin seeds, you can use chopped almonds, raisins, sunflower seeds, goji berries etc.
Διατροφική αξία ανά μερίδα (129g)
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