Healthy Meals

Happy New Year everyone! After a necessary break for me, I return with a new recipe, which comes to perfect timing with this cold weather here in Greece. I…

It could also be called “the quickest dip”, this carrot & turmeric dip. In about 15 minutes you have a delicious and healthy appetizer. It resembles hummus due to…

It’s been a while since I wanted to show you these vegan mushroom hand pies with beluga lentils. Lately I have been making vegan pies again and again. I…

After a health problem that kept me away from recipes and photo shoots for a long time, here I am with this wonderful leeks, goat cheese and anthotiro whole…

The recipe that I have prepared for you today, for homemade beetroot ravioli, but also the serving that I suggest, is so good that I really want you to…

Every year on October 25, World Pasta Day is celebrated. I thought I should celebrate with a new, delicious recipe with pumpkin, sage & kefir pasta. A recipe that,…

One of the most emblematic and favorite dishes of the Cretan diet is fennel pies. Today I have for you a variation of them, whole meal oven-baked  fennel greens…

Zucchini rolls, my way!   Crispy phylo, with organic zucchinis and various other ingredients that give extra flavor. They don’t have cheese, because I wanted to try them like this,…

This recipe I am sharing with you today is a favorite for this season; black-eyed beans with wild fennel greens. Fennel is growing everywhere in the Greek countryside this time of…

New recipe today! An easy and quick cornmeal and kefir cheese bake. It’ s a “lazy” cheese pie, as we call these kind of bakes in Greece; one of those…

A different eggplant pie is what I have for you today. Pies (pites) are one of the most important chapters of Greek cuisine. Our traditional cuisine is characterized by an inventive…

Hi everyone! Today I have for you a colorful, healthy, nutritious and above all delicious salad, to keep you full for many hours, without burdening you with unnecessary calories.…

Today’s recipe for healthy fish & chips was a very pleasant surprise to me! Not just because I made a delicacy I always liked, in a healthy, delicious version,…

This year I enjoyed more than any other year the Holy Week Lent. Maybe because I’ve been more careful with my diet the last few years, or because I…

Salad for today! A filling and delicious salad with carrots and chickpeas, and a fragrant dressing, with Moroccan influences. I really enjoy such salads! They fill you without weighing you…

(note: due to technical reason this post had to be re-published) I have often expressed my love for soups! They are healthy, with lots of nutritional ingredients usually, and…

Hearty, colorful, delicious and, above all, very nutritious today’s turmeric cauliflower salad with kale and quinoa. It’s a salad like those I know you like, those that can easily…

Autumn is already here; it’s time for comfort food and baking. But we still need 10-minute meals, which are both healthy and delicious. This category is dominated by pasta…