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    Chocolate Greek Yogurt Parfait with Fresh Fruits

    This summer I came to love these light desserts served in a glass, which can be made in almost 5 minutes, although formerly I was not fond of. And, specifically, desserts made with Greek yoghurt. Those who follow my blog know that I love Greek yogurt very much. It all started with Yogurt Banoffee Parfait which all of you loved, and after that came the Lemon and Yogurt “Cheesecake”, a really light and refreshing dessert. Today’s recipe is something similar; a fast and light chocolate dessert, very, very tasty! Greek yogurt parfait with chocolate and fresh fruits.

    Chocolate-Greek-Yogurt-Parfait-with-Fresh-Fruits – Παρφέ-Γιαουρτιού-με-Σοκολάτα-&-Φρέσκα-Φρούτα

    I used blueberries, which thankfully this year I had in abundance; you can, also, use cherries, strawberries, pears or nashi pears, or whatever fruit you like. But I suggest you make as it is. Blueberries match beautifully with the sweet but slightly sour, chocolate cream.

    The chocolate cream is the same that I had used in the chocolate and blueberry tart. It often happens …. Once I make something I like, dough, a nice cream like this etc., I ‘m thinking other ways to use them. Thus, today’s dessert was created.

    Regarding granola, the recipe was based on that I used in Yogurt Banoffee Parfait, but this time I used hazelnuts which match perfectly with chocolate! Who else thought about Nutella? 😉 Yum!

    Tip: Make an extra amount of granola and add it to your breakfast. It is delicious!

    Chocolate-Greek-Yogurt-Parfait-with-Fresh-Fruits – Παρφέ-Γιαουρτιού-με-Σοκολάτα-&-Φρέσκα-Φρούτα

    Chocolate Greek Yogurt Parfait with Fresh Fruits

    Chocolate Greek Yogurt Parfait with Blueberries
    Serves 4
    A light, quick and delicious dessert made with a stove top granola, a Greek yogurt chocolate cream and fresh blueberries
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    Prep Time
    15 min
    Cook Time
    5 min
    Total Time
    20 min
    Prep Time
    15 min
    Cook Time
    5 min
    Total Time
    20 min
    529 calories
    45 g
    35 g
    37 g
    8 g
    15 g
    130 g
    15 g
    24 g
    0 g
    20 g
    Nutrition Facts
    Serving Size
    130g
    Servings
    4
    Amount Per Serving
    Calories 529
    Calories from Fat 320
    % Daily Value *
    Total Fat 37g
    56%
    Saturated Fat 15g
    74%
    Trans Fat 0g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 17g
    Cholesterol 35mg
    12%
    Sodium 15mg
    1%
    Total Carbohydrates 45g
    15%
    Dietary Fiber 6g
    25%
    Sugars 24g
    Protein 8g
    Vitamin A
    7%
    Vitamin C
    4%
    Calcium
    7%
    Iron
    21%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Crunchy granola
    1. • ½ cup (60 g.) chopped hazelnuts (or other nuts)
    2. • 1 tablespoon quinoa (optional, it makes a crunchier granola)
    3. • ¾ cup (60 g.) rolled oats
    4. • 1 tablespoon olive oil
    5. • 1 tablespoon honey
    Chocolate filling
    1. • 140 gr. dark chocolate, cut into pieces
    2. • ½ cup (125 ml) non-dairy cream, cold
    3. • 180 g. Greek strained yoghurt 2% fat
    4. • 2 tablespoons stevia (a 1: 1 ratio with sugar)
    5. • ½ cup fresh blueberries (or other fruit of your choice)
    Prepare the granola
    1. In a nonstick skillet, over medium heat, roast hazelnuts, oats and quinoa, for about 5 minutes, until golden brown and flavorful. Stir constantly with a wooden spoon.
    2. Add olive oil and mix well.
    3. Finally add honey and turn off the fire. Mix thoroughly to coat all ingredients with honey.
    4. Leave it aside to cool.
    Prepare the chocolate cream
    1. Melt the chocolate in a bain-marie and let it cool slightly.
    2. Whip the cream with stevia until stiff and fold in the yogurt and the melted chocolate.
    3. Prepare the Chocolate Greek Yogurt Parfait with Fresh Fruits
    4. by layering in every glass in this order: about 2 teaspoons of granola, 1 heaped tablespoon chocolate cream and a layer of fresh fruits. Repeat and enjoy!
    beta
    calories
    529
    fat
    37g
    protein
    8g
    carbs
    45g
    more
    The Healthy Cook https://thehealthycook.gr/

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