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    Healthy Homemade Nutella

    This week starts in a very sweet and delicious way; with a healthy homemade hazelnut spread, for children of all ages 😉 Well, if I tell you that a jar of nutella was never one of my favorite treats, what will you say? Probably I am the only one, nor as a kid, not now that I grew up (a little!) I felt this irresistible urge to eat the whole jar with a spoon, like some of the people I know. But now that I’ve made my own , I know that is healthy and does not contain a thousand additives, I really enjoy it!

    Healthy-Homemade-Nutella – Υγιεινή-Σπιτική-Πραλίνα-Φουντουκιού-(Nutella)

    This nutella recipe is very fast and easy, and most importantly, has only four ingredients plus, it does not contain sugar. I’m sure I’ll love it! It is chocolaty, creamy, smooth, as sweet as it should be and you can use it in a thousand and one ways (other than eating the whole jar at once …). For example you can spread it on a couple of homemade digestive biscuits, or banana pancakes, on muffins like these ones, to make this Healthier Nutella Cheesecake, or enjoy it with fresh fruit such as bananas, apples, pears, strawberries, or by adding it to other recipes that will try together in the future.

    Healthy-Homemade-Nutella – Υγιεινή-Σπιτική-Πραλίνα-Φουντουκιού-(Nutella)

    A food processor is necessary to implement this recipe. This recipe yields 18 tablespoons, or 360 grams / 13 oz. of nutella. The nutritional info below is calculated per tablespoon.

    Healthy Homemade Nutella
    Yields 18
    A delicious vegan chocolate & hazelnut spread for children of all ages
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    Prep Time
    20 min
    Cook Time
    15 min
    Total Time
    35 min
    Prep Time
    20 min
    Cook Time
    15 min
    Total Time
    35 min
    109 calories
    8 g
    0 g
    9 g
    2 g
    1 g
    27 g
    1 g
    5 g
    0 g
    8 g
    Nutrition Facts
    Serving Size
    27g
    Yields
    18
    Amount Per Serving
    Calories 109
    Calories from Fat 74
    % Daily Value *
    Total Fat 9g
    14%
    Saturated Fat 1g
    4%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 7g
    Cholesterol 0mg
    0%
    Sodium 1mg
    0%
    Total Carbohydrates 8g
    3%
    Dietary Fiber 2g
    7%
    Sugars 5g
    Protein 2g
    Vitamin A
    0%
    Vitamin C
    1%
    Calcium
    2%
    Iron
    4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Ingredients
    1. • 250 g. / 9 oz. hazelnuts
    2. • 100 g. / 3.6 oz. honey, or maple syrup for vegans
    3. • 20g. / o.7 oz. cocoa powder, preferably organic
    4. • ½ cup water about (you may not need all)
    Instructions
    1. Preheat the oven to 180° C / 350o F. Place the hazelnuts on a baking sheet and roast for about 12-15 minutes, stirring in the meantime a couple of times. * Allow to cool slightly and rub them with your hands to remove their skins, as much as possible.
    2. Transfer the nuts to the bowl of the food processor and grind until they become buttery, about 5-7 minutes (depending on the processor). It will take a little bit for the nuts to completely break down so you may need to scrape the sides of your blender a couple of times until your mixture starts to come together.
    3. Once it is creamy and smooth, add honey or maple syrup, cocoa and about half of the water and blend again until well incorporated. Taste and adjust seasonings as needed, adding more honey or water, if desired. **
    4. Transfer to a clean jar and store at room temperature for at least 2 weeks.
    Notes
    1. * If you buy ready-roasted hazelnuts, roast again for 5-7 minutes, to release oils and aromas.
    2. ** Keep in mind that while processing the hazelnuts, the mixture will get hot, and when it gets cooler it will thicken. My advice is not to make it too thick.
    beta
    calories
    109
    fat
    9g
    protein
    2g
    carbs
    8g
    more
    The Healthy Cook https://thehealthycook.gr/

    And your homemade nutella is ready! Hope you’ll enjoy it!

    ♥ If you enjoyed this recipe and want to see more, follow The Healthy Cookby email and every new recipe will come directly to your inbox!  ?

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