• Ελληνικά
  • English
  • Breakfast/ Homemade Edible Gifts/ Jams, etc/ Lenten/ Recipes/ Snacks/ Vegan/ Vegetarian

    Healthy Homemade Nutella

    Healthy Homemade Nutella - Υγιεινή Σπιτική Πραλίνα Φουντουκιού (Nutella)

    This week starts in a very sweet and delicious way; with a healthy homemade nutella (hazelnut spread), for children of all ages 😉 Well, if I tell you that a jar of nutella was never one of my favorite treats, what will you say? Probably, I am the only one, nor as a kid, not now that I grew up (a little!) that I haven’t felt this irresistible urge to eat the whole jar with a spoon.. But now that I’ve made my own , I know that is healthy and does not contain a thousand additives, I really enjoy it!

    Healthy Homemade Nutella - Υγιεινή Σπιτική Πραλίνα Φουντουκιού (Nutella)

     

    This nutella recipe is very fast and easy, and most importantly, has only four ingredients plus, it does not contain sugar. I’m sure I’ll love it! It is chocolaty, creamy, smooth, as sweet as it should be and you can use it in a thousand and one ways (other than eating the whole jar at once …). For example, you can spread it on a couple of homemade digestive biscuits, or banana pancakes, on muffins like these ones. You can make this Healthier Nutella Cheesecake, or enjoy it with fresh fruit such as bananas, apples, pears, strawberries. In the future we will see more recipes with it.

    Healthy Homemade Nutella - Υγιεινή Σπιτική Πραλίνα Φουντουκιού (Nutella)

     

    A food processor is necessary to implement this recipe. This recipe yields 18 tablespoons, or 360 grams / 13 oz. of nutella. The nutritional info below is calculated per tablespoon.

     

    Healthy Homemade Nutella
    Yields 18
    A delicious vegan chocolate & hazelnut spread for children of all ages
    Write a review
    Print
    Prep Time
    20 min
    Cook Time
    15 min
    Total Time
    35 min
    Prep Time
    20 min
    Cook Time
    15 min
    Total Time
    35 min
    109 calories
    8 g
    0 g
    9 g
    2 g
    1 g
    27 g
    1 g
    5 g
    0 g
    8 g
    Nutrition Facts
    Serving Size
    27g
    Yields
    18
    Amount Per Serving
    Calories 109
    Calories from Fat 74
    % Daily Value *
    Total Fat 9g
    14%
    Saturated Fat 1g
    4%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 7g
    Cholesterol 0mg
    0%
    Sodium 1mg
    0%
    Total Carbohydrates 8g
    3%
    Dietary Fiber 2g
    7%
    Sugars 5g
    Protein 2g
    Vitamin A
    0%
    Vitamin C
    1%
    Calcium
    2%
    Iron
    4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Ingredients
    1. • 250 g. / 9 oz. hazelnuts
    2. • 100 g. / 3.6 oz. honey, or maple syrup for vegans
    3. • 20g. / o.7 oz. cocoa powder, preferably organic
    4. • ½ cup water about (you may not need all)
    Instructions
    1. Preheat the oven to 180° C / 350o F. Place the hazelnuts on a baking sheet and roast for about 12-15 minutes, stirring in the meantime a couple of times. * Allow to cool slightly and rub them with your hands to remove their skins, as much as possible.
    2. Transfer the nuts to the bowl of the food processor and grind until they become buttery, about 5-7 minutes (depending on the processor). It will take a little bit for the nuts to completely break down so you may need to scrape the sides of your blender a couple of times until your mixture starts to come together.
    3. Once it is creamy and smooth, add honey or maple syrup, cocoa and about half of the water and blend again until well incorporated. Taste and adjust seasonings as needed, adding more honey or water, if desired. **
    4. Transfer to a clean jar and store at room temperature for at least 2 weeks.
    Notes
    1. * If you buy ready-roasted hazelnuts, roast again for 5-7 minutes, to release oils and aromas.
    2. ** Keep in mind that while processing the hazelnuts, the mixture will get hot, and when it gets cooler it will thicken. My advice is not to make it too thick.
    beta
    calories
    109
    fat
    9g
    protein
    2g
    carbs
    8g
    more
    The Healthy Cook https://thehealthycook.gr/

    Aaand, your healthy homemade nutella is ready! Hope you’ll enjoy it!

    ♥ If you enjoyed this recipe and want to see more, follow The Healthy Cook by email and every new recipe will come directly to your inbox!  

     

    Share on Social Media
     
        

    You Might Also Like

    No Comments

    Leave a Reply