• Ελληνικά
  • English
  • Chicken/ Healthy Meals/ Recipes

    Spicy Chicken Burger

    Who can resist a burger? Especially, if it is homemade, with pure and healthy ingredients. I saw how much you enjoyed the Chickpea Burger with Tzatziki and I thought I had to make you one with chicken. And here it is; spicy burger with chicken and homemade ketchup of course!! And next to it, the delicious oven “fries”. What more can you ask, right? And do not be intimidated by the “spicy” term in the name of the recipe. It’s up to you to make it as spicy as you want!

    It is not a difficult and time-consuming to have a homemade burger. Do not forget, that it’s the definition of fast food! So, we manage to have a variety on the family table, kids will be excited to eat a burger at home and we will be happy and peaceful since we fed them properly.

    Spicy Chicken Burger
    Serves 4
    Write a review
    Print
    Prep Time
    10 min
    Cook Time
    20 min
    Total Time
    30 min
    Prep Time
    10 min
    Cook Time
    20 min
    Total Time
    30 min
    432 calories
    30 g
    174 g
    9 g
    55 g
    2 g
    293 g
    846 g
    4 g
    0 g
    5 g
    Nutrition Facts
    Serving Size
    293g
    Servings
    4
    Amount Per Serving
    Calories 432
    Calories from Fat 77
    % Daily Value *
    Total Fat 9g
    13%
    Saturated Fat 2g
    12%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Cholesterol 174mg
    58%
    Sodium 846mg
    35%
    Total Carbohydrates 30g
    10%
    Dietary Fiber 4g
    16%
    Sugars 4g
    Protein 55g
    Vitamin A
    11%
    Vitamin C
    9%
    Calcium
    13%
    Iron
    22%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Ingredients
    1. • 600 g ground chicken breast
    2. • ¾ cup red beans, rinsed and drained
    3. • 1 large egg, slightly beaten
    4. • ¼ - ½ teaspoon cayenne pepper
    5. • ¾ teaspoon of cumin
    6. • ¾ teaspoon of salt
    7. • 4 whole grain burger buns
    8. • some lettuce
    9. • 4 slices of tomato
    10. • 4 slices of onion
    11. • homemade ketchup
    Instructions
    1. Preheat the broiler and coat the broiler pan rack with olive oil..
    2. In a bowl, mash the beans with a fork.
    3. Add egg, cayenne and salt and mix well.
    4. Add the ground chicken and mix the ingredients first with a spoon and then gently with hand. If you overmix the burgers will be tough.
    5. With moistened hands shape mixture into 4 equal sized patties. Place them on the prepared rack.
    6. Bake for 7-8 minutes on each side until lightly browned, firm and cooked through. (Cooking time may vary from broiler to broiler).
    7. Place bun bottoms on a plate, then top with a slice of lettuce, then a slice of tomato, a slice of onion, the patties and spoon homemade ketchup over each one. Cover with the bun top and serve.
    beta
    calories
    432
    fat
    9g
    protein
    55g
    carbs
    30g
    more
    The Healthy Cook https://thehealthycook.gr/
    This is the chicken burger and I wish you enjoy it!

     

    Share on Social Media
    •   
    •   
    •   
    •   

    You Might Also Like

    No Comments

    Leave a Reply