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    Sugarless Chocolate Muffins

    Many readers of my blog told me or, messaged me that they made the muffins with 3 chocolates and were very pleased. This made me very happy and because I want to do my best, I have prepared a recipe for sugarless chocolate muffins, without butter, for even healthier chocolate treat!

    These muffins are a pure temptation! It is so fragrant and chocolaty that you cannot believe is so healthy. Adding dried blueberries is an amazing fit and perfectly complements the chocolate flavor. The blueberries I buy from the center of Athens have no sugar added during the process of desiccation. They are juicier than usual and more fragrant.

    The recipe I give you yields 12 medium size muffins. Because I like me very fluffy, I put more mix in each muffin paper, and I got 8 of them. You only need two bowls to make these muffins, not a mixer, and a lot of patience until they are cool enough to eat!! 🙂

    Sugarless Chocolate Muffins – Μάφινς Σοκολάτας χωρίς Ζάχαρη

    Sugarless Chocolate Muffins
    Yields 12
    Delicious & healthy chocolate muffins with dried blueberries
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    Prep Time
    10 min
    Cook Time
    20 min
    Total Time
    30 min
    Prep Time
    10 min
    Cook Time
    20 min
    Total Time
    30 min
    221 calories
    34 g
    31 g
    9 g
    4 g
    2 g
    71 g
    15 g
    16 g
    0 g
    5 g
    Nutrition Facts
    Serving Size
    71g
    Yields
    12
    Amount Per Serving
    Calories 221
    Calories from Fat 76
    % Daily Value *
    Total Fat 9g
    13%
    Saturated Fat 2g
    12%
    Trans Fat 0g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 2g
    Cholesterol 31mg
    10%
    Sodium 15mg
    1%
    Total Carbohydrates 34g
    11%
    Dietary Fiber 2g
    8%
    Sugars 16g
    Protein 4g
    Vitamin A
    2%
    Vitamin C
    10%
    Calcium
    7%
    Iron
    6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Ingredients
    1. 60 ml sunflower oil
    2. 1 ¾ cups (220g. / 7.8 oz.) all-purpose flour
    3. 1 tablespoon baking powder
    4. 1 ½ tablespoon cocoa powder, preferably organic
    5. ¼ teaspoon ground cinnamon
    6. ¼ teaspoon ground cloves
    7. 1 pinch of grated nutmeg
    8. 2 large eggs
    9. ¾ cup (180 ml) freshly squeezed orange juice
    10. zest of 1 orange
    11. ½ cup (85 g.) dried cranberries, preferably without added sugar
    12. ½ cup (85 g.) dark chocolate drops
    Instructions
    1. Preheat the oven to 180o C/356o F. Line a muffins tin with paper liners.
    2. In a large bowl sift flour, baking powder, cocoa and spices.
    3. In a second bowl, slightly beat the eggs and add the sunflower oil, juice and zest and mix well. Add the blueberries and stir.
    4. Add the mixture of the wet ingredients and blueberries in the bowl with the dry ingredients and stir until combined. Add chocolate drops. Do not over stir.
    5. Divide the batter evenly in the muffins liners and bake for 20-23 minutes.
    6. Once cooked, transfer them to a wire rack to cool.
    Adapted from the book “ Muffins” by Gemma Reece, Parragon Publishing.
    beta
    calories
    221
    fat
    9g
    protein
    4g
    carbs
    34g
    more
    Adapted from the book “ Muffins” by Gemma Reece, Parragon Publishing.
    The Healthy Cook https://thehealthycook.gr/

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