Happy New Year everyone! Brussels sprouts, these tiny vegetables, many of you do not think well of, it is a truly miraculous food. Today we will analyze their beneficial…
Pollen is the most complete natural food. It is one of the many wonders that bees offer us, a truly miraculous food that contains valuable nutrients and healing properties.…
In North African countries, cooks very often “confuse” sweet and savory flavors, playing with the spices they use in their recipes. This recipe for chickpeas with spices and herbs,…
I know… tomato season comes to an end, but it is not too late to try this spicy tomato soup with buttermilk at least once this year and save…
Juices & Smoothies/ Lenten/ Recipes/ Snacks/ Take away/ Vegan/ Vegetarian
Green Tea, Grape & Peach Smoothie
Such a smoothie a day keeps the doctor away!!! This smoothie with green tea, grape and peach is a real dynamite of antioxidants, vitamins and fiber. Add it to…
Green tea was discovered before at least two thousand years. Two countries, China and India, dispute over the lead of this discovery. Today, green tea is produced and processed…
The exotic date is a fruit that has always enchanted me. It conjures distant, exotic lands, full of Oriental aromas and flavors. Dates are one of the most important…
Desserts/ Homemade Edible Gifts/ Recipes/ Vegetarian
Chocolate Truffles with fresh Blueberries and Greek Yoghurt
Do you fancy chocolate but you’re on a diet; Craving for chocolate but you want to avoid the cream, evaporated milk, or butter that it may contain? I have…
Blueberries, the blue-violet fruits with the characteristic sour taste are the richest source of antioxidant ingredients, beneficial to our health. Blueberry is the favorite fruit of the inhabitants of…
Healthy Meals/ Recipes/ Salads/ Vegetables/ Vegetarian
Quinoa salad with Feta and Sun-dried Tomatoes
A delightful and special salad with quinoa, feta and sundried tomatoes is the one I am suggesting today. It is ideal for those who are dieting, vegetarians, and for…
Healthy Meals/ Legumes/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Avocado with smoky lentils salad
If you keep avocados in your kitchen, you have a treasure. With an avocado you can do wonders! It can be used in countless combinations for quick, light and…
Avocado, perhaps the most misunderstood fruit has a lot to offer to us. The exotic fruit, which is known by the name butter tree, is one of the most…
Healthy Meals/ Pies/ Recipes/ Snacks/ Take away/ Vegetables/ Vegetarian
Quinoa with Spinach and Katiki cheese
Today we cook an energizing, healthy and very, very light meal! It is ready in 15 minutes and after an hour of baking, you can enjoy the taste and…
Quinoa thrives in South America. It has great nutritional value, valuable in ancient peoples of the Andes. Indeed, the Food and Agriculture Organization of the United Nations (FAO) has…
During this time of year there is nothing refreshing than a juicy, colorful, fragrant and delicious fruit salad, a light dish, full of vitamins, ready in no time. All…
Chia seeds are among the most ancient superfoods wordwide. Don’t think that their miraculous properties were discovered lately. It was used by the Aztecs since 3500 b.C. Just because…
The ginger root with the intense peppery flavor is a valuable health food. The effects of ginger in our body are impressive. Ginger derived from the East. It is…
My today’s proposal is a delicious carrot, lemon and ginger juice, which you will love! I’m sure! If you are into cold lemonade now that the weather is getting…