healthy

I welcome you to my renewed blog, with this delicious and filling fig and pistachio smoothie. After 6 and a half years, my blog needed a good upgrade, and…

Zucchini rolls, my way!   Crispy phylo, with organic zucchinis and various other ingredients that give extra flavor. They don’t have cheese, because I wanted to try them like this,…

It’s impressive, isn’t it? And so simple to make! These are frozen white chocolate bars with yogurt and Blue Ninja, a summer delicacy that not only refreshes and satisfies your…

We haven’t  talked about Matcha for a long time. I got engaged with other obligations and, while I have so many ideas to suggest, I had to put them aside. Today’s…

Second post in a few days, ? I’ haven’t done this in years!  And a rather long post actually.  But, you see, it is that I have a habit every year…

From what I saw in a recent post on Instagram, most of you do not eat persimmons and you have probably misunderstood them. You probably remember the tart persimmons that…

I love making bread! Due to various obligations I do not bake as often as I would like, but this whole wheat focaccia was a good opportunity to smell the fresh…

The cake recipes in our collection are never enough. How many times have you said “this cake is the best I’ve ever made!” until you bake the next one… ? Cake is…

A wonderful and different way to enjoy cherries now that they are on season: these buckwheat pancakes with cherry sauce, flavored with bitter almond. Delicious pancakes with a very flavorful…

Hi everyone! Today I have for you a colorful, healthy, nutritious and above all delicious salad, to keep you full for many hours, without burdening you with unnecessary calories.…

Today’s recipe for healthy fish & chips was a very pleasant surprise to me! Not just because I made a delicacy I always liked, in a healthy, delicious version,…

Second recipe for energy balls in the row, but some of you have been waiting for it. It’s the recipe I prepared at the Bio Festival‘s Live Cooking Show, along…

This year I enjoyed more than any other year the Holy Week Lent. Maybe because I’ve been more careful with my diet the last few years, or because I…

Let’s talk about fasting … In the last few years I have heard more and more people fasting, especially during the Great Lent. Most do so because of religion…

Individual gluten-free chocolate tarts, made with ground almonds, cocoa and coconut, served with a delicious matcha-coconut cream and a spoonful of coconut whipped cream. This is today’s recipe, which I…

Salad for today! A filling and delicious salad with carrots and chickpeas, and a fragrant dressing, with Moroccan influences. I really enjoy such salads! They fill you without weighing you…

You really loved the previous post about the basic recipe on how to make granola with what you got in your pantry. Today’s recipe for vegan chocolate granola with…

It’s been a long time since my last post, actually. I do not know how I do it and almost every year at Christmas I manage to publish just…