low calorie foods

Happy and blessed new year to all!! I am sharing the first recipe of the New Year; a colorful light salad, with seasonal ingredients. Red cabbage salad with rice…

My friend Th. asked for more chicken recipes. I told myself I should not delay anymore and prepare a recipe at once. 😉  This is a very simple dish,…

Well, here is the recipe that complements the homemade kale wraps; a delicious salad with shrimps, Greek yoghurt, mayonnaise, celery and tarragon. It is fast, very refreshing, perfect for…

Happy New Year everyone! Brussels sprouts, these tiny vegetables, many of you do not think well of, it is a truly miraculous food. Today we will analyze their beneficial…

The ultimate summer salad but not only: avocado with crab and quinoa salad. A light, very simple, easy, fragrant dish for all occasions! The creamy flesh of avocado beautifully…

Yogurt cheese balls marinated in spices, herbs and olive oil; from now on this is one of my favorite treats! It is delicious, easy and you can create any…

I’m finally back with a new recipe! Many obligations and the update of the blog kept me occupied last month, so I had to limit my posts and “disappear”…

A really presentable salad for a special occasion, or for a romantic dinner for two; it’s your choice. This salad with smoked salmon, asparagus and avocado dressing can easily…

Today’s recipe is an easy and quick recipe which will be the whole family’s favorite.  The oven “fried” chicken, is the light version of the traditional fried chicken with…

Rice pudding, this delicacy of our childhood, the dessert that everybody loves to eat warm with plenty of ground cinnamon, is one of the most popular desserts in Southeast…

Biscotti are the Italian version of sweet biscuits-rusks. Biscotti means twice baked. Italians used to       bake them this way so they can be maintained for a long time in…

I have a particular fondness in cereal bars. In recent years I have made several recipes combining various materials. I found out that the choices we have and the…

Who would say no to a cup of warm milk with rich chocolate flavor? The recipe for homemade hot chocolate mix arose from my love of chocolate itself. When…

Chestnuts, the delicacies of the forest, with their rich flavor, lift off every dish, savory or sweet. This soup with chestnuts, mushrooms and horseradish, will fill you and will…

Scones, are traditional English sweet buns – cakes, which accompany English breakfast and afternoon tea. Their dough is buttery and fluffy, and they are usually eaten with extra butter,…

Daal Makkhani is one more traditional Indian recipe, from northern India in particular. It is a dark, thick and creamy soup, with spices, flavored at the end of cooking…

Today’s recipe is dedicated to vegetarians and vegans friends of the blog. It is a very healthy and rich in taste chocolate brownie with cacao nibs and chia seeds.…

Osso buco, as you all know, is a Milanese specialty with veal shank, vegetables in tomato sauce, white wine and broth. It is garnished traditionally with gremolata, a condiment…