lutein

Today we will talk about Kale, the superstar of green leafy vegetables. Kale caused a frenzy on the other side of the Atlantic, initially, when its nutritional properties became…

Happy New Year everyone! Brussels sprouts, these tiny vegetables, many of you do not think well of, it is a truly miraculous food. Today we will analyze their beneficial…

Some time ago I posted the recipe for the dried figs jam and frankly I was surprised by the impact it had. I was thinking that readers might have…

Grapefruit, a misunderstood but very beneficial fruit with the tart and bitter taste, is famous for its fat burning abilities and its few calories. Although it is ideal for…

Spinach blinis with smoked salmon, a recipe for a light but nutritious meal,  for a leisurely brunch at home, or for a light dinner. Blinis are small Russian pancakes,…

Today’s post is dedicated to all lovers of spicy food. Chilli jam with tomatoes and spices. This is not the jam that you eat in your breakfast but the…

Magiritsa (Greek: μαγειρίτσα) is a Greek soup made from lamb offal, associated with the Easter (Pascha) tradition of the Greek Orthodox Church. Accordingly, Greek-Americans and Greek-Canadians sometimes call it…

Today I have an impressive and tasty first course for your holiday table; baked pumpkin with wild mushrooms, apple and chestnuts. A healthy and easy dish, with favorite winter…

Now that winter has come for good there is nothing better than a fragrant and hot soup! A nourishing and healing soup with lots of vegetables and apple. I…

I love the Thai cuisine!! These scents… are dazzling! Lime, ginger, fresh coriander, lemongrass, and how many other …. Unfortunately, I don’t often cook such foods. Because, among the…

Avocado, perhaps the most misunderstood fruit has a lot to offer to us. The exotic fruit, which is known by the name butter tree, is one of the most…