nutrition

I’ve already told you about my participation in the 1st Lifeme Workshop. What I haven’t told you is that being a part of this workshop helped me meet many…

8 Scientifically Proven Food Sources That Can Help You Burn Fat How many times have we wished there was a food that is burns fat? Come on! Unfortunately, science…

Eating on the beach is a small issue for those who enjoy healthy eating and want to stay fit. In the canteens and the coffee shops of the organized…

I have great news! Today we are launching the collaboration of The Healthy Cook and Lifeme.gr, a health and wellness Greek portal. From now on you will read very…

Today I am very happy because I have a guest! 🙂 And the article that she gives us is very interesting and useful! Trinity, is a woman who loves to…

It’s September already; the month of new beginnings. I think that to-do lists are made mostly on September rather than New Year’s! And are usually long … but, I…

I do not know about you, but for me summer is the best period in terms of nutrition. It’s the time when all of my favorite fruits and vegetables…

A very stressful period I had recently made me think much about how we all face this scourge. It’s eating us away slowly and, sadly, when we realize the…

Nettle, the weed everyone uproots when found it in the garden, had been classified before 2500 years from Hippocrates as “panacea.” He had added it in the list of…

Fig, the fruit of the fig tree, a tree found native almost throughout the Mediterranean and cultivated in many parts of the world for their edible fruit, is for…

Saffron are the dried stamens of the Crocus plant (Crocus satius L.), one of the rarest medicinal plants. It is a bulbous herb that is found in South East…

I’m finally back with a new recipe! Many obligations and the update of the blog kept me occupied last month, so I had to limit my posts and “disappear”…

A really presentable salad for a special occasion, or for a romantic dinner for two; it’s your choice. This salad with smoked salmon, asparagus and avocado dressing can easily…

Greek Easter holidays are over and after the short, and partly forced by damage of my computer, absence from the internet, I get myself back in program. During the…

Biscotti are the Italian version of sweet biscuits-rusks. Biscotti means twice baked. Italians used to       bake them this way so they can be maintained for a long time in…

Chestnuts, the delicacies of the forest, with their rich flavor, lift off every dish, savory or sweet. This soup with chestnuts, mushrooms and horseradish, will fill you and will…

Many times we have heard and read about the benefits of dark chocolate and cocoa. In the previous post Raw chocolate balls with bee pollen, I mentioned briefly the…

Pollen is the most complete natural food. It is one of the many wonders that bees offer us, a truly miraculous food that contains valuable nutrients and healing properties.…