protein

8 Scientifically Proven Food Sources That Can Help You Burn Fat How many times have we wished there was a food that is burns fat? Come on! Unfortunately, science…

Inspired by our traditional stuffed vegetables “gemista”, these stuffed peppers with quinoa and feta are a summery, delicious and very nutritious dish, suitable for those who avoid gluten. It…

It has been a while since I last proposed a nutritious and delicious salad; one that can easily stand as a main course, because it has nothing to envy…

I’m finally back with a new recipe! Many obligations and the update of the blog kept me occupied last month, so I had to limit my posts and “disappear”…

A really presentable salad for a special occasion, or for a romantic dinner for two; it’s your choice. This salad with smoked salmon, asparagus and avocado dressing can easily…

Today’s recipe is an easy and quick recipe which will be the whole family’s favorite.  The oven “fried” chicken, is the light version of the traditional fried chicken with…

Biscotti are the Italian version of sweet biscuits-rusks. Biscotti means twice baked. Italians used to       bake them this way so they can be maintained for a long time in…

Chestnuts, the delicacies of the forest, with their rich flavor, lift off every dish, savory or sweet. This soup with chestnuts, mushrooms and horseradish, will fill you and will…

Daal Makkhani is one more traditional Indian recipe, from northern India in particular. It is a dark, thick and creamy soup, with spices, flavored at the end of cooking…

Today’s recipe is dedicated to vegetarians and vegans friends of the blog. It is a very healthy and rich in taste chocolate brownie with cacao nibs and chia seeds.…

Osso buco, as you all know, is a Milanese specialty with veal shank, vegetables in tomato sauce, white wine and broth. It is garnished traditionally with gremolata, a condiment…

Today’s recipe is a very tasty, fragrant and hearty soup. It is a variation of the famous French onion soup, enhanced with a variety of mushrooms and a new…

Today I have a healthy chocolate delicacy for you, with fresh and nutritious ingredients. Chocolate balls with bee pollen, dried figs, dates, tahini, almonds, cocoa and cacao nibs. These…

Is it wonderful when a mere delicacy makes you speechless? When tasting something that sounds so simple and ordinary, but when you try it you realize that it is…

The absolute winter granola; with apple, flaxseed and many fragrant spices to make your breakfast a real pleasure! And not just your breakfast, for that matter …. I see…

In North African countries, cooks very often “confuse” sweet and savory flavors, playing with the spices they use in their recipes. This recipe for chickpeas with spices and herbs,…

Just a few days ago I realized that although this blog counts nearly seven months in the blogosphere, I have not posted any recipe that includes meat, or poultry.…

What do you do if you suddenly find yourself with a greater amount of cooked chickpeas than you need? This happened to me too after I boiled twice the…