vitamin A

Homemade ketchup is something I wanted to try for years. You know by now that I am intrigued by making myself food that we usually buy from the store.…

Inspired by our traditional stuffed vegetables “gemista”, these stuffed peppers with quinoa and feta are a summery, delicious and very nutritious dish, suitable for those who avoid gluten. It…

Pumpkin is a food of very high nutritional value. This means that it is very rich in vitamins, minerals and other nutrients, but very low in calories. Both the…

Cold soups are one of my favorite summer dishes. They are not just refreshing, but require little or no cooking (which is very important during a heat wave) and…

After the «sinful» Semolina Cake with Chocolate and Nuts, I had to suggest a healthy, full of nutrients, semolina Halwa, with the minimum sugar. It is a lent recipe,…

Today we will deal with a “humble” vegetable, turnip. A root, many people do not know how it is eaten, and even fewer use it in their cooking. Since…

Now that you know everything about nettle, it’s time to put them in our diet. My today’s proposal is nettle soup; an easy, fast and very tasty soup and…

Nettle, the weed everyone uproots when found it in the garden, had been classified before 2500 years from Hippocrates as “panacea.” He had added it in the list of…

Today we will talk about Kale, the superstar of green leafy vegetables. Kale caused a frenzy on the other side of the Atlantic, initially, when its nutritional properties became…

Well, here is the recipe I promised you! Brussels sprouts soup with blue cheese, a truly amazing combination. I’ll tell you one thing, people who never ate sprouts (of…

Happy New Year everyone! Brussels sprouts, these tiny vegetables, many of you do not think well of, it is a truly miraculous food. Today we will analyze their beneficial…

Today’s post is the last post for the Food Blog Awards 2015 contest, organized by VIMAGourmet magazine. In essence, it is the second challenge for the Best Design & Site Architecture…

Some time ago I posted the recipe for the dried figs jam and frankly I was surprised by the impact it had. I was thinking that readers might have…

Grapefruit, a misunderstood but very beneficial fruit with the tart and bitter taste, is famous for its fat burning abilities and its few calories. Although it is ideal for…

Even though until now I had only one recipe for scones on the blog, I understand that you like them very much! The dried fig and poppy seeds scones…

Spinach blinis with smoked salmon, a recipe for a light but nutritious meal,  for a leisurely brunch at home, or for a light dinner. Blinis are small Russian pancakes,…

Fig, the fruit of the fig tree, a tree found native almost throughout the Mediterranean and cultivated in many parts of the world for their edible fruit, is for…

Today’s post is dedicated to all lovers of spicy food. Chilli jam with tomatoes and spices. This is not the jam that you eat in your breakfast but the…