vitamin C

Beetroot, from a humble vegetable, has become the theme of healthy food articles lately. Recent researches have shown its very rich beneficial properties and make it one of the…

Homemade ketchup is something I wanted to try for years. You know by now that I am intrigued by making myself food that we usually buy from the store.…

One more very useful article from www.lifeme.gr. A vitamin guide, in a summary table of sources and possible symptoms of their lack. Read about potential shortage symptoms and their sources!…

Inspired by our traditional stuffed vegetables “gemista”, these stuffed peppers with quinoa and feta are a summery, delicious and very nutritious dish, suitable for those who avoid gluten. It…

It has been a while since I last proposed a nutritious and delicious salad; one that can easily stand as a main course, because it has nothing to envy…

Pumpkin is a food of very high nutritional value. This means that it is very rich in vitamins, minerals and other nutrients, but very low in calories. Both the…

It’s breakfast week on the blog, and after the vegan smoothie bowl with roasted figs, a recipe you really loved, it’s time for pancakes, my new obsession ….! Until…

Cold soups are one of my favorite summer dishes. They are not just refreshing, but require little or no cooking (which is very important during a heat wave) and…

I think that everyone knows, even vaguely, that aloe vera has impressive healing properties. Aloe plant has about 200 components that make it a powerful drug. The most well-known…

It’s getting warm here in Athens and I think a refreshing juice is what we need from now on! A lemonade with mint and/or spearmint syrup; a refreshing, cooling…

After the «sinful» Semolina Cake with Chocolate and Nuts, I had to suggest a healthy, full of nutrients, semolina Halwa, with the minimum sugar. It is a lent recipe,…

Today we will deal with a “humble” vegetable, turnip. A root, many people do not know how it is eaten, and even fewer use it in their cooking. Since…

Now that you know everything about nettle, it’s time to put them in our diet. My today’s proposal is nettle soup; an easy, fast and very tasty soup and…

Nettle, the weed everyone uproots when found it in the garden, had been classified before 2500 years from Hippocrates as “panacea.” He had added it in the list of…

Today we will talk about Kale, the superstar of green leafy vegetables. Kale caused a frenzy on the other side of the Atlantic, initially, when its nutritional properties became…

Well, here is the recipe I promised you! Brussels sprouts soup with blue cheese, a truly amazing combination. I’ll tell you one thing, people who never ate sprouts (of…

Happy New Year everyone! Brussels sprouts, these tiny vegetables, many of you do not think well of, it is a truly miraculous food. Today we will analyze their beneficial…

Today’s post is the last post for the Food Blog Awards 2015 contest, organized by VIMAGourmet magazine. In essence, it is the second challenge for the Best Design & Site Architecture…