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Today we will talk about Kale, the superstar of green leafy vegetables. Kale caused a frenzy on the other side of the Atlantic, initially, when its nutritional properties became…

Happy New Year everyone! Brussels sprouts, these tiny vegetables, many of you do not think well of, it is a truly miraculous food. Today we will analyze their beneficial…

Some time ago I posted the recipe for the dried figs jam and frankly I was surprised by the impact it had. I was thinking that readers might have…

The nutritional value of breakfast is irreplaceable. I think that none thinks otherwise. It is the most important meal of the day and helps replenish energy stores (glucose), which…

Today I have an impressive and tasty first course for your holiday table; baked pumpkin with wild mushrooms, apple and chestnuts. A healthy and easy dish, with favorite winter…