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    Vegan Berry Smoothie Bowl

    The week begins with a delicious breakfast! With these kind of breakfast that make you day with their colors and appearance, apart from their taste. Smoothie Bowl with strawberries and blueberries, it is.

    I know you love my breakfast suggestions. I noticed it, mostly, last September when I dedicated a whole week on breakfast recipes. At that time, I had published Vegan Banana Pancakes and Smoothie Bowl with Roasted Figs, two recipes that you really trully loved, and through social networks I’ve been publishing older relevant recipes. It was great and I’m glad that other blogs followed, as well. I wish these kind of small tributes persuade more people to eat a good breakfast daily and not having a plain coffee to go. The nutritional value of a good breakfast is irreplaceable. Read here why.

    Smoothie-Bowl

    These smoothie bowls, for those of you who aren’t familiar with the term, are nothing but a smoothie in bowl, but they stand out for their elaborate decoration (seeds, superfoods, fresh and / or dried fruits, granola, etc.). Their philosophy is this: a hearty smoothie to keep you full for hours, with all the nutrients of a balanced breakfast, and an elegant dish that will make you day. Just like simple smoothies, they are also easily adapted to the needs and tastes of each one and depending on the ingredients available.

    As I have said to you in an earlier post, it is very practical to keep your favorite summer fruit freezed, to make refreshing smoothies throughout the summer, in a flash. You will enjoy them longer than their season last (e.g. strawberries) and you will not need ice cubes that will dilute your smoothie. Do not forget to freeze bananas! Magic ingredient for smoothies!

    Vegan Berry Smoothie Bowl

    Vegan Berry Smoothie Bowl
    Serves 3
    A vegan smoothie bowl with strawberries and blueberries
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    Prep Time
    5 min
    Total Time
    5 min
    Prep Time
    5 min
    Total Time
    5 min
    213 calories
    41 g
    0 g
    6 g
    2 g
    5 g
    249 g
    14 g
    31 g
    0 g
    0 g
    Nutrition Facts
    Serving Size
    249g
    Servings
    3
    Amount Per Serving
    Calories 213
    Calories from Fat 50
    % Daily Value *
    Total Fat 6g
    9%
    Saturated Fat 5g
    26%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg
    0%
    Sodium 14mg
    1%
    Total Carbohydrates 41g
    14%
    Dietary Fiber 5g
    18%
    Sugars 31g
    Protein 2g
    Vitamin A
    1%
    Vitamin C
    164%
    Calcium
    3%
    Iron
    5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Ingredients
    1. • 1 ½ frozen banana
    2. • 2 cups strawberries
    3. • ¼ cup blueberry
    4. • 1/3 cup coconut cream, well stirred
    5. • 2 tablespoons of unheated grape syrup, or, honey, or maple syrup
    to garnish
    1. • strawberries, cut into thin slices
    2. • blueberries
    3. • coconut flakes, or grated coconut
    4. • chia seeds
    Instructions
    1. Blend all the ingredients together until smooth and creamy. Taste and adjust the sweetener if needed.
    2. Garnish with toppings of your choice and enjoy!
    other garnishing options
    1. • cocoa nibs
    2. • flaxseed
    3. • pumpkin seed
    4. • oat flakes
    5. • homemade granola
    6. • sunflower seeds
    7. • crushed nuts of your choice
    beta
    calories
    213
    fat
    6g
    protein
    2g
    carbs
    41g
    more
    The Healthy Cook https://thehealthycook.gr/

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