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    Walnut Granola Bars

    Μπάρες δημητριακών με καρύδια και κράνμπερις, το τέλειο πρωινό μαζί με ένα ποτήρι γάλα - Walnut Granola bars, the best breakfast along with a glass of milk

    The cereal bars are one of my favorite snacks. You can have them in your bag and have the best snack at work, the gym, everywhere. Moreover, cereal bars are the best breakfast along with a glass of milk. The ingredients of this recipe you can find them in every supermarket, or, organic product shop.  They are nutritious and very, very tasty.

    Μπάρες δημητριακών με καρύδια και κράνμπερις, το τέλειο πρωινό μαζί με ένα ποτήρι γάλα - Walnut Granola bars, the best breakfast along with a glass of milk

     

    Walnut Granola Bars

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    Serves: 12
    Prep Time: 15’

    Ingredients

    • 1 cup walnuts, coarsely chopped
    • 1 cup dried cranberries
    • 1/3 cup honey
    • 1/3 cup peanut butter
    • 1 cup rolled oats
    • 1 tsp vanilla
    • 1/3 cup flaxseed, crushed

    Instructions

    1

    Preheat oven in 160oC (320oF).

    2

    In a bowl combine all ingredients and mix well.

    3

    Spread the mixture in a 24X24cm (9X9in) baking pan, lined with parchment paper and bake for 15’- 18’. Set aside to cool.

    4

    When completely cold remove from pan and cut the bars in 12 even pieces.

    5

    Store in an airtight container and keep in a cool place.

    Nutrition

    • 203 Calories
    • 23.3g Carbohydrates
    • 11.9g Fat
    • 3.4g Fiber
    • 4.7g Protein
    • 1.6g Saturated fat
    • 16.1g Sugar

    Notes

    Notes: You can also use a loaf pan. The thickness of the bars depends on the size of the pan.
    When the weather is warm you can keep the Walnut Granola Bars for about 2 weeks. Otherwise you can keep them longer.

    Μπάρες δημητριακών με καρύδια και κράνμπερις, το τέλειο πρωινό μαζί με ένα ποτήρι γάλα - Walnut Granola bars, the best breakfast along with a glass of milk

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