• Ελληνικά
  • English
  • Healthy Meals/ Salads/ Vegetables/ Vegetarian

    Watermelon & Feta Salad

    Although I am a winter person, I admit that summer has its good parts, as well. Fortunately, there are all these summer fruits and vegetables that compensate me for all this unbearable heat. Watermelon is my favorite fruit since my childhood. The watermelon-feta cheese combination, not at all … I have never been able to figure out who thought this thing at the first place and how everyone in Greece loved it… All this until last year, when in a “brave” moment, I said to try it. And, of course, I loved it! So, this is my new recipe: watermelon and feta salad.  🙂

    Η αγαπημένη σαλάτα καρπούζι και φέτα, με άλλα θρεπτικά υλικά και με ένα dressing τσίλι & λάιμ - Watermelon & feta salad with rocket, seeds & chili dressing

    You will love it too, I’m sure. It is ideal for a light summer meal and very nutritious! Do not overdo it with feta cheese though, okay? : D The combination with rocket, onion and pumpkin seeds is very successful and the chili-lime dressing suits perfectly.

    Η αγαπημένη σαλάτα καρπούζι και φέτα, με άλλα θρεπτικά υλικά και με ένα dressing τσίλι & λάιμ - Watermelon & feta salad with rocket, seeds & chili dressing

     

    Watermelon & Feta Salad

    1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
    Loading...
    Serves: 2
    Prep Time: 10 mins

    A loving, classic Greek salad with a twist of baby rocket, pumpkin seeds and chili-lime dressing.

    Ingredients

    • ½ small watermelon (preferably seedles, cut into cubes)
    • 40 gr. baby rocket leaves
    • 30 gr. pumpkin seeds
    • 1 very small onion (sliced)
    • 200 gr. light feta cheese (diced)
    • dressing:
    • 3 tablespoons of olive oil
    • juice of 1 lime
    • 1/8 – ¼ teaspoon of chili powder
    • salt, pepper

    Instructions

    1

    Mix all ingredients for the salad in a large bowl.

    2

    Mix all ingredients for the dressing and pour into salad.

    3

    Mix and serve immediately.

    Nutrition

    • 766 Calories
    • 68g Carbohydrates
    • 14mg Cholesterol
    • 43.8g Fat
    • 6g Fiber
    • 38g Protein
    • 6.8g Saturated fat
    • 928mg Sodium
    • 39g Sugar

    Notes

    Nutrition facts per 2 servings (912g)

    Share on Social Media
     
        

    You Might Also Like

    No Comments

    Leave a Reply