One more very useful article from www.lifeme.gr. A vitamin guide, in a summary table of sources and possible symptoms of their lack. Read about potential shortage symptoms and their sources!…
Pumpkin is a food of very high nutritional value. This means that it is very rich in vitamins, minerals and other nutrients, but very low in calories. Both the…
Happy New Year everyone! Brussels sprouts, these tiny vegetables, many of you do not think well of, it is a truly miraculous food. Today we will analyze their beneficial…
Spinach blinis with smoked salmon, a recipe for a light but nutritious meal, for a leisurely brunch at home, or for a light dinner. Blinis are small Russian pancakes,…
Festive Recipes/ Fish & Seafood/ Healthy Meals/ Lenten/ Recipes/ Salads/ Savory
Stuffed Avocado with Crab & Quinoa
The ultimate summer salad but not only: avocado with crab and quinoa salad. A light, very simple, easy, fragrant dish for all occasions! The creamy flesh of avocado beautifully…
One of summer’s Greek traditional foods in a different version; our favorite stuffed vine leaves with crabmeat and rice accompanied with a light and very tasty saffron sauce. A…
Saffron are the dried stamens of the Crocus plant (Crocus satius L.), one of the rarest medicinal plants. It is a bulbous herb that is found in South East…
I’m finally back with a new recipe! Many obligations and the update of the blog kept me occupied last month, so I had to limit my posts and “disappear”…
Festive Recipes/ Fish & Seafood/ Healthy Meals/ Recipes/ Salads/ Savory
Salmon Salad with Asparagus & Avocado Dressing
A really presentable salad for a special occasion, or for a romantic dinner for two; it’s your choice. This salad with smoked salmon, asparagus and avocado dressing can easily…
Festive Recipes/ Healthy Meals/ Recipes/ Savory/ Soups/ Vegetables/ Vegetarian
Chestnut, Mushroom and Horseradish Soup
Chestnuts, the delicacies of the forest, with their rich flavor, lift off every dish, savory or sweet. This soup with chestnuts, mushrooms and horseradish, will fill you and will…
Scones, are traditional English sweet buns – cakes, which accompany English breakfast and afternoon tea. Their dough is buttery and fluffy, and they are usually eaten with extra butter,…
Festive Recipes/ Healthy Meals/ Recipes/ Savory/ Soups/ Vegetables/ Vegetarian
Celeriac and Apple Soup
Now that winter has come for good there is nothing better than a fragrant and hot soup! A nourishing and healing soup with lots of vegetables and apple. I…
Healthy Meals/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Totally Green Salad with Quinoa
Some say you eat first with your eyes. The sight of the dish in front of you predisposes you positively or negatively. This is what happens with this salad.…
Blueberries, the blue-violet fruits with the characteristic sour taste are the richest source of antioxidant ingredients, beneficial to our health. Blueberry is the favorite fruit of the inhabitants of…