Summer is already here in Greece. The last few weeks it was really hot and the rains of the last few days did not change the temperature, at least…
I’ve already told you about my participation in the 1st Lifeme Workshop. What I haven’t told you is that being a part of this workshop helped me meet many…
One more interesting article from Lifeme.gr, with 10 tips on how to cut back on salt. Our every day need of salt, do not exceed 5 grams, (i.e. about…
Beetroot, from a humble vegetable, has become the theme of healthy food articles lately. Recent researches have shown its very rich beneficial properties and make it one of the…
Many of us who avoid, or have excluded sugar from our diet, we often encounter a practical problem: we find very interesting and delicious recipes for cakes, biscuits, etc.,…
Autumn marks new starts, new to-do lists, new goals and …. a heavy schedule. It starts with anxiety and frustration, wanting to catch up with everything. How can our…
One more very useful article from www.lifeme.gr. A vitamin guide, in a summary table of sources and possible symptoms of their lack. Read about potential shortage symptoms and their sources!…
8 Scientifically Proven Food Sources That Can Help You Burn Fat How many times have we wished there was a food that is burns fat? Come on! Unfortunately, science…
Eating on the beach is a small issue for those who enjoy healthy eating and want to stay fit. In the canteens and the coffee shops of the organized…
I have great news! Today we are launching the collaboration of The Healthy Cook and Lifeme.gr, a health and wellness Greek portal. From now on you will read very…
Homemade Sesame Bars
Sesame bars, one of the favorite snacks of all the Mediterranean people! I long to try it and now that I did I think I would never buy again.…
Today I am very happy because I have a guest! 🙂 And the article that she gives us is very interesting and useful! Trinity, is a woman who loves to…
Pumpkin is a food of very high nutritional value. This means that it is very rich in vitamins, minerals and other nutrients, but very low in calories. Both the…
Chios Mastic, this precious gift of nature, is the resinous secretion of the mastic tree, an evergreen tree with the scientific name of Pistacia lentiscus L., which grows mostly…
It’s September already; the month of new beginnings. I think that to-do lists are made mostly on September rather than New Year’s! And are usually long … but, I…
I think this is the absolute summer drink! Watermelon, coconut and lime juice in a glass that smells summer! it is ready in two minutes and it is a…
I do not know about you, but for me summer is the best period in terms of nutrition. It’s the time when all of my favorite fruits and vegetables…
I think that everyone knows, even vaguely, that aloe vera has impressive healing properties. Aloe plant has about 200 components that make it a powerful drug. The most well-known…