I have a particular fondness in cereal bars. In recent years I have made several recipes combining various materials. I found out that the choices we have and the…
Homemade Hot Chocolate Mix
Who would say no to a cup of warm milk with rich chocolate flavor? The recipe for homemade hot chocolate mix arose from my love of chocolate itself. When…
Chestnut, Mushroom and Horseradish Soup
Chestnuts, the delicacies of the forest, with their rich flavor, lift off every dish, savory or sweet. This soup with chestnuts, mushrooms and horseradish, will fill you and will…
Scones, are traditional English sweet buns – cakes, which accompany English breakfast and afternoon tea. Their dough is buttery and fluffy, and they are usually eaten with extra butter,…
Healthy Chocolate & Cacao Nibs Brownie (Vegan)
Today’s recipe is dedicated to vegetarians and vegans friends of the blog. It is a very healthy and rich in taste chocolate brownie with cacao nibs and chia seeds.…
Skinny Osso Buco Chicken with Chickpea Puree
Osso buco, as you all know, is a Milanese specialty with veal shank, vegetables in tomato sauce, white wine and broth. It is garnished traditionally with gremolata, a condiment…
Many times we have heard and read about the benefits of dark chocolate and cocoa. In the previous post Raw chocolate balls with bee pollen, I mentioned briefly the…
Spinach, Arugula & Prosciutto Salad with Smoked Cheese & Olive Spoon Sweet
Seasons Greetings!!! Yes, I know … the title of this recipe is too big .. but I could not ommit a single one of these ingredients … they are…
Fighting back the dull winter weather, and the dullness in our hearts with all that is happening around us, we resist trying to sweeten the day and prepare for…
Apple & Flax Spiced Granola
The absolute winter granola; with apple, flaxseed and many fragrant spices to make your breakfast a real pleasure! And not just your breakfast, for that matter …. I see…
Cashews with Turmeric, Tarragon & Chia Seeds
Today I have the best salty snack that I have proposed to you so far. Roasted cashews and turmeric, dried tarragon, chile flakes and Chia seeds. Hot as it…
In North African countries, cooks very often “confuse” sweet and savory flavors, playing with the spices they use in their recipes. This recipe for chickpeas with spices and herbs,…
Celeriac and Apple Soup
Now that winter has come for good there is nothing better than a fragrant and hot soup! A nourishing and healing soup with lots of vegetables and apple. I…
For today I have a warm salad for you, an ideal autumn dish. It’s a very nice accompaniment to grilled meat, chicken or fish. Good eggplants are still in…
Do you believe that these cookies have no butter, no eggs, no flour, no added sugar? Yes! These are the healthiest cookies I have ever made. They are really…
Totally Green Salad with Quinoa
Some say you eat first with your eyes. The sight of the dish in front of you predisposes you positively or negatively. This is what happens with this salad.…
Pumpkin and sunflower seeds: a noisy but quite enjoyable pastime, especially watching television or cinema. Besides, as the advertisement says … you never eat just one! But did we…
What could be more practical and nice than to have a handmade mix of cereal and dried fruit for your breakfast!! A cereal mix full of nutrients, vitamins, energy…


















