antioxidants

Beetroot, from a humble vegetable, has become the theme of healthy food articles lately. Recent researches have shown its very rich beneficial properties and make it one of the…

It has been a while since I last proposed a nutritious and delicious salad; one that can easily stand as a main course, because it has nothing to envy…

It is so cold in Greece the last couple of weeks, that I am sure that even those who did not like soups at all, have begun to revise.…

It’s been a while since I was thinking to post this recipe. It is a valuable recipe for me and I have shared it with many of my friends.…

Pumpkin is a food of very high nutritional value. This means that it is very rich in vitamins, minerals and other nutrients, but very low in calories. Both the…

Chios Mastic, this precious gift of nature, is the resinous secretion of the mastic tree, an evergreen tree with the scientific name of Pistacia lentiscus L., which grows mostly…

Grilled vegetables salad with quinoa and basil vinaigrette, or else the summer in your plate! A fragrant, tasty and light dish, ideal for those who are on a diet.…

I think that everyone knows, even vaguely, that aloe vera has impressive healing properties. Aloe plant has about 200 components that make it a powerful drug. The most well-known…

After the «sinful» Semolina Cake with Chocolate and Nuts, I had to suggest a healthy, full of nutrients, semolina Halwa, with the minimum sugar. It is a lent recipe,…

Today we will deal with a “humble” vegetable, turnip. A root, many people do not know how it is eaten, and even fewer use it in their cooking. Since…

Happy New Year everyone! Brussels sprouts, these tiny vegetables, many of you do not think well of, it is a truly miraculous food. Today we will analyze their beneficial…

Today’s post is the last post for the Food Blog Awards 2015 contest, organized by VIMAGourmet magazine. In essence, it is the second challenge for the Best Design & Site Architecture…

Grapefruit, a misunderstood but very beneficial fruit with the tart and bitter taste, is famous for its fat burning abilities and its few calories. Although it is ideal for…

Even though until now I had only one recipe for scones on the blog, I understand that you like them very much! The dried fig and poppy seeds scones…

As many recipes I have made for granola bars are never enough. It’s either my love for cereals and nuts, or my weakness in such snacks, and I’ve always…

Spinach blinis with smoked salmon, a recipe for a light but nutritious meal,  for a leisurely brunch at home, or for a light dinner. Blinis are small Russian pancakes,…

Here I am again!! The holidays were great as well as the internet and social networks detox, but it is time to return to reality … Though I would…

Have I told you that I cannot stand the heat? And when I say I cannot stand it, I mean that when the first hot days appear, in early…