dietary fibers

I have a particular fondness in cereal bars. In recent years I have made several recipes combining various materials. I found out that the choices we have and the…

Who would say no to a cup of warm milk with rich chocolate flavor? The recipe for homemade hot chocolate mix arose from my love of chocolate itself. When…

Chestnuts, the delicacies of the forest, with their rich flavor, lift off every dish, savory or sweet. This soup with chestnuts, mushrooms and horseradish, will fill you and will…

Daal Makkhani is one more traditional Indian recipe, from northern India in particular. It is a dark, thick and creamy soup, with spices, flavored at the end of cooking…

Today’s recipe is dedicated to vegetarians and vegans friends of the blog. It is a very healthy and rich in taste chocolate brownie with cacao nibs and chia seeds.…

Osso buco, as you all know, is a Milanese specialty with veal shank, vegetables in tomato sauce, white wine and broth. It is garnished traditionally with gremolata, a condiment…

Today’s recipe is a very tasty, fragrant and hearty soup. It is a variation of the famous French onion soup, enhanced with a variety of mushrooms and a new…

Many times we have heard and read about the benefits of dark chocolate and cocoa. In the previous post Raw chocolate balls with bee pollen, I mentioned briefly the…

Today I have a healthy chocolate delicacy for you, with fresh and nutritious ingredients. Chocolate balls with bee pollen, dried figs, dates, tahini, almonds, cocoa and cacao nibs. These…

Seasons Greetings!!! Yes, I know … the title of this recipe is too big .. but I could not ommit a single one of these ingredients … they are…

The nutritional value of breakfast is irreplaceable. I think that none thinks otherwise. It is the most important meal of the day and helps replenish energy stores (glucose), which…

Is it wonderful when a mere delicacy makes you speechless? When tasting something that sounds so simple and ordinary, but when you try it you realize that it is…

Today I have for you the most colorful salad for your festive table; a lightweight and unique combination, with exotic overtones and great materials. A salad with quinoa, fresh…

Today I am proposing one of my favorite dishes! The kind of dishes I love to cook for my beloved people. The kind of dishes anyone who has tried…

The absolute winter granola; with apple, flaxseed and many fragrant spices to make your breakfast a real pleasure! And not just your breakfast, for that matter …. I see…

Today I have an impressive and tasty first course for your holiday table; baked pumpkin with wild mushrooms, apple and chestnuts. A healthy and easy dish, with favorite winter…

Today I have the best salty snack that I have proposed to you so far. Roasted cashews and turmeric, dried tarragon, chile flakes and Chia seeds. Hot as it…

In North African countries, cooks very often “confuse” sweet and savory flavors, playing with the spices they use in their recipes. This recipe for chickpeas with spices and herbs,…