Now that winter has come for good there is nothing better than a fragrant and hot soup! A nourishing and healing soup with lots of vegetables and apple. I…
Apples are at their best this season. If you visit a farmers’ market you can found many varieties of apples, tasty and delicious. I will not give you a…
For today I have a warm salad for you, an ideal autumn dish. It’s a very nice accompaniment to grilled meat, chicken or fish. Good eggplants are still in…
Do you believe that these cookies have no butter, no eggs, no flour, no added sugar? Yes! These are the healthiest cookies I have ever made. They are really…
Healthy Meals/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Totally Green Salad with Quinoa
Some say you eat first with your eyes. The sight of the dish in front of you predisposes you positively or negatively. This is what happens with this salad.…
What could be more practical and nice than to have a handmade mix of cereal and dried fruit for your breakfast!! A cereal mix full of nutrients, vitamins, energy…
I know… tomato season comes to an end, but it is not too late to try this spicy tomato soup with buttermilk at least once this year and save…
It was summer 1993 when I first tasted falafel on a street in Tel Aviv and I admit I loved it. Until then I did not know that in…
Healthy Meals/ Legumes/ Recipes/ Salads/ Vegetables/ Vegetarian
String Beans Salad with Walnuts and Goat Cheese
Green and crunchy, string beans are at their best this season and they offer delicious low calorie salads. This string bean salad with walnuts and goat cheese is a…
Juices & Smoothies/ Lenten/ Recipes/ Snacks/ Take away/ Vegan/ Vegetarian
Green Tea, Grape & Peach Smoothie
Such a smoothie a day keeps the doctor away!!! This smoothie with green tea, grape and peach is a real dynamite of antioxidants, vitamins and fiber. Add it to…
This recipe is dedicated to all those who are on a diet, striving to lose weight, or to those who faithfully follow a healthy diet. It is a ideal…
Khajur ka Halwa, this is how it is called today’s recipe, in Indian language, hence it is a traditional Indian recipe. Although it is called halva, it resembles more…
The exotic date is a fruit that has always enchanted me. It conjures distant, exotic lands, full of Oriental aromas and flavors. Dates are one of the most important…
Desserts/ Homemade Edible Gifts/ Recipes/ Vegetarian
Chocolate Truffles with fresh Blueberries and Greek Yoghurt
Do you fancy chocolate but you’re on a diet; Craving for chocolate but you want to avoid the cream, evaporated milk, or butter that it may contain? I have…
A fresh smoothie is the best one to come on hot summer days. It is, as well, an easy and quick way to get the required daily dose of…
Healthy Meals/ Legumes/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Avocado with smoky lentils salad
If you keep avocados in your kitchen, you have a treasure. With an avocado you can do wonders! It can be used in countless combinations for quick, light and…
Quinoa thrives in South America. It has great nutritional value, valuable in ancient peoples of the Andes. Indeed, the Food and Agriculture Organization of the United Nations (FAO) has…
Chia seeds are among the most ancient superfoods wordwide. Don’t think that their miraculous properties were discovered lately. It was used by the Aztecs since 3500 b.C. Just because…