Daal Makkhani is one more traditional Indian recipe, from northern India in particular. It is a dark, thick and creamy soup, with spices, flavored at the end of cooking…
Healthy Chocolate & Cacao Nibs Brownie (Vegan)
Today’s recipe is dedicated to vegetarians and vegans friends of the blog. It is a very healthy and rich in taste chocolate brownie with cacao nibs and chia seeds.…
Today’s recipe is a very tasty, fragrant and hearty soup. It is a variation of the famous French onion soup, enhanced with a variety of mushrooms and a new…
Many times we have heard and read about the benefits of dark chocolate and cocoa. In the previous post Raw chocolate balls with bee pollen, I mentioned briefly the…
Spinach, Arugula & Prosciutto Salad with Smoked Cheese & Olive Spoon Sweet
Seasons Greetings!!! Yes, I know … the title of this recipe is too big .. but I could not ommit a single one of these ingredients … they are…
The nutritional value of breakfast is irreplaceable. I think that none thinks otherwise. It is the most important meal of the day and helps replenish energy stores (glucose), which…
Apple & Flax Spiced Granola
The absolute winter granola; with apple, flaxseed and many fragrant spices to make your breakfast a real pleasure! And not just your breakfast, for that matter …. I see…
Baked Squash with Wild Mushrooms, Apple & Chestnuts
Today I have an impressive and tasty first course for your holiday table; baked pumpkin with wild mushrooms, apple and chestnuts. A healthy and easy dish, with favorite winter…
Cashews with Turmeric, Tarragon & Chia Seeds
Today I have the best salty snack that I have proposed to you so far. Roasted cashews and turmeric, dried tarragon, chile flakes and Chia seeds. Hot as it…
In North African countries, cooks very often “confuse” sweet and savory flavors, playing with the spices they use in their recipes. This recipe for chickpeas with spices and herbs,…
Celeriac and Apple Soup
Now that winter has come for good there is nothing better than a fragrant and hot soup! A nourishing and healing soup with lots of vegetables and apple. I…
Apples are at their best this season. If you visit a farmers’ market you can found many varieties of apples, tasty and delicious. I will not give you a…
What do you do if you suddenly find yourself with a greater amount of cooked chickpeas than you need? This happened to me too after I boiled twice the…
For today I have a warm salad for you, an ideal autumn dish. It’s a very nice accompaniment to grilled meat, chicken or fish. Good eggplants are still in…
Do you believe that these cookies have no butter, no eggs, no flour, no added sugar? Yes! These are the healthiest cookies I have ever made. They are really…
Totally Green Salad with Quinoa
Some say you eat first with your eyes. The sight of the dish in front of you predisposes you positively or negatively. This is what happens with this salad.…
What could be more practical and nice than to have a handmade mix of cereal and dried fruit for your breakfast!! A cereal mix full of nutrients, vitamins, energy…
String Beans Salad with Walnuts and Goat Cheese
Green and crunchy, string beans are at their best this season and they offer delicious low calorie salads. This string bean salad with walnuts and goat cheese is a…


















