vitamin C

Magiritsa (Greek: μαγειρίτσα) is a Greek soup made from lamb offal, associated with the Easter (Pascha) tradition of the Greek Orthodox Church. Accordingly, Greek-Americans and Greek-Canadians sometimes call it…

Biscotti are the Italian version of sweet biscuits-rusks. Biscotti means twice baked. Italians used to       bake them this way so they can be maintained for a long time in…

When chocolate, chestnuts and coconut make an amazing combination. This is the only way I can describe this dessert. Its flavors are perfectly balanced and light. I made the…

I have a particular fondness in cereal bars. In recent years I have made several recipes combining various materials. I found out that the choices we have and the…

Chestnuts, the delicacies of the forest, with their rich flavor, lift off every dish, savory or sweet. This soup with chestnuts, mushrooms and horseradish, will fill you and will…

Pollen is the most complete natural food. It is one of the many wonders that bees offer us, a truly miraculous food that contains valuable nutrients and healing properties.…

Seasons Greetings!!! Yes, I know … the title of this recipe is too big .. but I could not ommit a single one of these ingredients … they are…

The nutritional value of breakfast is irreplaceable. I think that none thinks otherwise. It is the most important meal of the day and helps replenish energy stores (glucose), which…

Today I have for you the most colorful salad for your festive table; a lightweight and unique combination, with exotic overtones and great materials. A salad with quinoa, fresh…

Today I have an impressive and tasty first course for your holiday table; baked pumpkin with wild mushrooms, apple and chestnuts. A healthy and easy dish, with favorite winter…

Today I have the best salty snack that I have proposed to you so far. Roasted cashews and turmeric, dried tarragon, chile flakes and Chia seeds. Hot as it…

Now that winter has come for good there is nothing better than a fragrant and hot soup! A nourishing and healing soup with lots of vegetables and apple. I…

I love the Thai cuisine!! These scents… are dazzling! Lime, ginger, fresh coriander, lemongrass, and how many other …. Unfortunately, I don’t often cook such foods. Because, among the…

Apples are at their best this season. If you visit a farmers’ market you can found many varieties of apples, tasty and delicious. I will not give you a…

We have, many times, mentioned the beneficial properties of avocados. It contains unsaturated fat and Omega 3 fatty acids which are valuable to the body and help absorb other…

Some say you eat first with your eyes. The sight of the dish in front of you predisposes you positively or negatively.  This is what happens with this salad.…

Pumpkin and sunflower seeds: a noisy but quite enjoyable pastime, especially watching television or cinema. Besides, as the advertisement says … you never eat just one! But did we…

I know… tomato season comes to an end, but it is not too late to try this spicy tomato soup with buttermilk at least once this year and save…