healthy eating

This recipe I am sharing with you today is a favorite for this season; black-eyed beans with wild fennel greens. Fennel is growing everywhere in the Greek countryside this time of…

From what I saw in a recent post on Instagram, most of you do not eat persimmons and you have probably misunderstood them. You probably remember the tart persimmons that…

I love making bread! Due to various obligations I do not bake as often as I would like, but this whole wheat focaccia was a good opportunity to smell the fresh…

The cake recipes in our collection are never enough. How many times have you said “this cake is the best I’ve ever made!” until you bake the next one… ? Cake is…

A different eggplant pie is what I have for you today. Pies (pites) are one of the most important chapters of Greek cuisine. Our traditional cuisine is characterized by an inventive…

A wonderful and different way to enjoy cherries now that they are on season: these buckwheat pancakes with cherry sauce, flavored with bitter almond. Delicious pancakes with a very flavorful…

Hi everyone! Today I have for you a colorful, healthy, nutritious and above all delicious salad, to keep you full for many hours, without burdening you with unnecessary calories.…

Today’s recipe for healthy fish & chips was a very pleasant surprise to me! Not just because I made a delicacy I always liked, in a healthy, delicious version,…

Second recipe for energy balls in the row, but some of you have been waiting for it. It’s the recipe I prepared at the Bio Festival‘s Live Cooking Show, along…

These superfoods energy balls is a recipe many of you were waiting for! Those who follow me on social media know already that last Sunday I had the pleasure of cooking…

This year I enjoyed more than any other year the Holy Week Lent. Maybe because I’ve been more careful with my diet the last few years, or because I…

Let’s talk about fasting … In the last few years I have heard more and more people fasting, especially during the Great Lent. Most do so because of religion…

Individual gluten-free chocolate tarts, made with ground almonds, cocoa and coconut, served with a delicious matcha-coconut cream and a spoonful of coconut whipped cream. This is today’s recipe, which I…

(note: due to technical reason this post had to be re-published) Granola has won a lot of people recently. It is an ideal breakfast, but also a hearty and…

(note: due to technical reason this post had to be re-published) I have often expressed my love for soups! They are healthy, with lots of nutritional ingredients usually, and…

It’s been a long time since my last post, actually. I do not know how I do it and almost every year at Christmas I manage to publish just…

Hearty, colorful, delicious and, above all, very nutritious today’s turmeric cauliflower salad with kale and quinoa. It’s a salad like those I know you like, those that can easily…

Today is my birthday and I want to treat you a cake! But because I look after your health and your figure, I made a guilt-free, healthy chocolate birthday…