snacks

Today we cook an energizing, healthy and very, very light meal! It is ready in 15 minutes and after an hour of baking, you can enjoy the taste and…

Are you on a diet?  Perfect! Time for dessert! You are confused? Don’t be.   These chocolate muffins are only 193 calories! Not bad, when others are around 500 calories…

During this time of year there is nothing refreshing than a juicy, colorful, fragrant and delicious fruit salad, a light dish, full of vitamins, ready in no time. All…

A refreshing and healthy snack for hot summer days. The frozen yogurt bars with strawberries and pistachios is a colorful snack with low calories. It only takes ten minutes…

Now that the weather is getting warmer, there is nothing more reviving and refreshing than a smoothie. All you need is a blender and your imagination. There are endless…

Hummus and vegetables. A healthy, nutritious and easy take-away meal, in a mason jar. Keeping up a healthy diet is easy. The difficult part is to decide what to…

Do you love ginger? I certainly do! And since I love granola bars as well, I had to create a recipe to match my two loves. And I did.…

The cereal bars are one of my favorite snacks. You can have them in your bag and have the best snack at work, the gym, everywhere. Moreover, cereal bars…

Healthy no-bake granola bars with only 5 ingredients. They’re Ideal for breakfast, or a take-away snack.   I used a rectangular baking pan 24X24cm (9X9in). You can also use…