Healthy Meals

This recipe I am sharing with you today is a favorite for this season; black-eyed beans with wild fennel greens. Fennel is growing everywhere in the Greek countryside this time of…

New recipe today! An easy and quick cornmeal and kefir cheese bake. It’ s a “lazy” cheese pie, as we call these kind of bakes in Greece; one of those…

A different eggplant pie is what I have for you today. Pies (pites) are one of the most important chapters of Greek cuisine. Our traditional cuisine is characterized by an inventive…

Hi everyone! Today I have for you a colorful, healthy, nutritious and above all delicious salad, to keep you full for many hours, without burdening you with unnecessary calories.…

Today’s recipe for healthy fish & chips was a very pleasant surprise to me! Not just because I made a delicacy I always liked, in a healthy, delicious version,…

This year I enjoyed more than any other year the Holy Week Lent. Maybe because I’ve been more careful with my diet the last few years, or because I…

Salad for today! A filling and delicious salad with carrots and chickpeas, and a fragrant dressing, with Moroccan influences. I really enjoy such salads! They fill you without weighing you…

(note: due to technical reason this post had to be re-published) I have often expressed my love for soups! They are healthy, with lots of nutritional ingredients usually, and…

Hearty, colorful, delicious and, above all, very nutritious today’s turmeric cauliflower salad with kale and quinoa. It’s a salad like those I know you like, those that can easily…

Autumn is already here; it’s time for comfort food and baking. But we still need 10-minute meals, which are both healthy and delicious. This category is dominated by pasta…

A salad as main course? How many of you do do this? I do, very often. I have a great love for salads and some of them are really…

Although I am a winter person, I admit that summer has its good parts, as well. Fortunately, there are all these summer fruits and vegetables that compensate me for…

The warmer the weather gets the lighter we want to eat. Salads and, in general, vegetable dishes are our first choices during summer. Fortunately, this season gives us plenty…

Beetroot, this humble vegetable which in Greece is mostly eaten boiled, like a salad, can be used in so many recipes and gives us very nice and impressive dishes.…

Who can resist a burger? Especially, if it is homemade, with pure and healthy ingredients. I saw how much you enjoyed the Chickpea Burger with Tzatziki and I thought…

I know that many of you are longing this recipe 🙂 They matched perfectly with the ketchup, you see … It was an amazing combination! They’ve been matched with…

I’ve been longing for this time of the year since it’s time for the heirloom tomatoes! IThese tomatoes are not common in the greek market, and I (thank God!)…

Inspired by our traditional stuffed vegetables “gemista”, these stuffed peppers with quinoa and feta are a summery, delicious and very nutritious dish, suitable for those who avoid gluten. It…