Take away

Scones, are traditional English sweet buns – cakes, which accompany English breakfast and afternoon tea. Their dough is buttery and fluffy, and they are usually eaten with extra butter,…

Today I have a healthy chocolate delicacy for you, with fresh and nutritious ingredients. Chocolate balls with bee pollen, dried figs, dates, tahini, almonds, cocoa and cacao nibs. These…

Today I have the best salty snack that I have proposed to you so far. Roasted cashews and turmeric, dried tarragon, chile flakes and Chia seeds. Hot as it…

Do you believe that these cookies have no butter, no eggs, no flour, no added sugar? Yes! These are the healthiest cookies I have ever made. They are really…

A muffin comes along perfectly with your morning coffee, or tea. It makes an ideal brunch, or afternoon snack and can be taken away easily. That’s why most of…

Such a smoothie a day keeps the doctor away!!! This smoothie with green tea, grape and peach is a real dynamite of antioxidants, vitamins and fiber. Add it to…

A fresh smoothie is the best one to come on hot summer days. It is, as well, an easy and quick way to get the required daily dose of…

Today we cook an energizing, healthy and very, very light meal! It is ready in 15 minutes and after an hour of baking, you can enjoy the taste and…

Are you on a diet?  Perfect! Time for dessert! You are confused? Don’t be.   These chocolate muffins are only 193 calories! Not bad, when others are around 500 calories…

Today’s proposal is a recipe mostly for those who avoid flour, either because of health reasons, or intolerance, or because they simply do not want it. It should interest,…

Getting your breakfast ready is, sometimes, really irritating… Those days, when you have so many things to do, that you wish your breakfast is ready the time you wake…

Greek Sesame Bagels, known as Thessaloniki buns, are one of the most favorite snacks of all ages. And certainly one of my own! They are sold everywhere in Greece.…

Hummus and vegetables. A healthy, nutritious and easy take-away meal, in a mason jar. Keeping up a healthy diet is easy. The difficult part is to decide what to…

Do you love ginger? I certainly do! And since I love granola bars as well, I had to create a recipe to match my two loves. And I did.…

The cereal bars are one of my favorite snacks. You can have them in your bag and have the best snack at work, the gym, everywhere. Moreover, cereal bars…

Healthy no-bake granola bars with only 5 ingredients. They’re Ideal for breakfast, or a take-away snack.   I used a rectangular baking pan 24X24cm (9X9in). You can also use…