heallthy recipes

Hi everyone! Today I have for you a colorful, healthy, nutritious and above all delicious salad, to keep you full for many hours, without burdening you with unnecessary calories.…

Today’s recipe for healthy fish & chips was a very pleasant surprise to me! Not just because I made a delicacy I always liked, in a healthy, delicious version,…

Second recipe for energy balls in the row, but some of you have been waiting for it. It’s the recipe I prepared at the Bio Festival‘s Live Cooking Show, along…

These superfoods energy balls is a recipe many of you were waiting for! Those who follow me on social media know already that last Sunday I had the pleasure of cooking…

This year I enjoyed more than any other year the Holy Week Lent. Maybe because I’ve been more careful with my diet the last few years, or because I…

Let’s talk about fasting … In the last few years I have heard more and more people fasting, especially during the Great Lent. Most do so because of religion…

Salad for today! A filling and delicious salad with carrots and chickpeas, and a fragrant dressing, with Moroccan influences. I really enjoy such salads! They fill you without weighing you…

You really loved the previous post about the basic recipe on how to make granola with what you got in your pantry. Today’s recipe for vegan chocolate granola with…

(note: due to technical reason this post had to be re-published) Granola has won a lot of people recently. It is an ideal breakfast, but also a hearty and…

(note: due to technical reason this post had to be re-published) I have often expressed my love for soups! They are healthy, with lots of nutritional ingredients usually, and…

It’s been a long time since my last post, actually. I do not know how I do it and almost every year at Christmas I manage to publish just…

Hearty, colorful, delicious and, above all, very nutritious today’s turmeric cauliflower salad with kale and quinoa. It’s a salad like those I know you like, those that can easily…

Today is my birthday and I want to treat you a cake! But because I look after your health and your figure, I made a guilt-free, healthy chocolate birthday…

On more energy bars recipe is on my list! This list is getting longer and I am really pleased. It’s not like other lists that get longer burden you…

I have begun to think that I should eventually become a baker. I have such a love for bread and pastries! I get so much joy every time I…

Autumn is already here; it’s time for comfort food and baking. But we still need 10-minute meals, which are both healthy and delicious. This category is dominated by pasta…

A salad as main course? How many of you do do this? I do, very often. I have a great love for salads and some of them are really…

I have a particular love in all kind of spreads, tahini and nut butters, homemade nutella, etc. Perhaps because, in my mind, they are linked with breakfast and for…