healthy

Hummus and vegetables. A healthy, nutritious and easy take-away meal, in a mason jar. Keeping up a healthy diet is easy. The difficult part is to decide what to…

Are you looking for a low calorie strawberry jam? Do you want a strawberry jam without the time consuming process of cooking the fruits and the sugar over and…

Chia seeds are among the most ancient superfoods wordwide. Don’t think that their miraculous properties were discovered lately. It was used by the Aztecs since 3500 b.C. Just because…

The ginger root with the intense peppery flavor is a valuable health food. The effects of ginger in our body are impressive. Ginger derived from the East. It is…

Do you love ginger? I certainly do! And since I love granola bars as well, I had to create a recipe to match my two loves. And I did.…

Are you looking for a salad a bit different from the ordinary but simple? And you want low-calorie? You are reading the right article!  This cucumber salad with fresh…

The cereal bars are one of my favorite snacks. You can have them in your bag and have the best snack at work, the gym, everywhere. Moreover, cereal bars…

For many of us, Holy Week means fasting. This delicious dressing has no oil and it is served ideally with a green salad. I used lettuce, cucumber and radishes.…

Healthy no-bake granola bars with only 5 ingredients. They’re Ideal for breakfast, or a take-away snack.   I used a rectangular baking pan 24X24cm (9X9in). You can also use…