Khajur ka Halwa, this is how it is called today’s recipe, in Indian language, hence it is a traditional Indian recipe. Although it is called halva, it resembles more…
The exotic date is a fruit that has always enchanted me. It conjures distant, exotic lands, full of Oriental aromas and flavors. Dates are one of the most important…
Cherries are a sure sign that summer is here for good. It is here along with the heat, the heat wave. And what else can we do, than to…
Grilled Zucchini Salad with Tomato and Mint
The grilled vegetables are a alternative to salads with raw vegetables. It is easy to cook and all you need is a tasty dressing. It can stand as a…
Chocolate Truffles with fresh Blueberries and Greek Yoghurt
Do you fancy chocolate but you’re on a diet; Craving for chocolate but you want to avoid the cream, evaporated milk, or butter that it may contain? I have…
Blueberries, the blue-violet fruits with the characteristic sour taste are the richest source of antioxidant ingredients, beneficial to our health. Blueberry is the favorite fruit of the inhabitants of…
Quinoa salad with Feta and Sun-dried Tomatoes
A delightful and special salad with quinoa, feta and sundried tomatoes is the one I am suggesting today. It is ideal for those who are dieting, vegetarians, and for…
A fresh smoothie is the best one to come on hot summer days. It is, as well, an easy and quick way to get the required daily dose of…
Avocado with smoky lentils salad
If you keep avocados in your kitchen, you have a treasure. With an avocado you can do wonders! It can be used in countless combinations for quick, light and…
Avocado, perhaps the most misunderstood fruit has a lot to offer to us. The exotic fruit, which is known by the name butter tree, is one of the most…
Quinoa with Spinach and Katiki cheese
Today we cook an energizing, healthy and very, very light meal! It is ready in 15 minutes and after an hour of baking, you can enjoy the taste and…
Are you on a diet? Perfect! Time for dessert! You are confused? Don’t be. These chocolate muffins are only 193 calories! Not bad, when others are around 500 calories…
During this time of year there is nothing refreshing than a juicy, colorful, fragrant and delicious fruit salad, a light dish, full of vitamins, ready in no time. All…
A refreshing and healthy snack for hot summer days. The frozen yogurt bars with strawberries and pistachios is a colorful snack with low calories. It only takes ten minutes…
Today’s proposal is a recipe mostly for those who avoid flour, either because of health reasons, or intolerance, or because they simply do not want it. It should interest,…
Getting your breakfast ready is, sometimes, really irritating… Those days, when you have so many things to do, that you wish your breakfast is ready the time you wake…
Now that the weather is getting warmer, there is nothing more reviving and refreshing than a smoothie. All you need is a blender and your imagination. There are endless…
Greek Sesame Bagels, known as Thessaloniki buns, are one of the most favorite snacks of all ages. And certainly one of my own! They are sold everywhere in Greece.…


















