healthy eating

I have a wonderful recipe for you today! Gluten-free, vegan, delicious and nutritious Matcha coconut cookies, which can satisfy almost every taste and nutritional need. You will love them,…

One more interesting article from Lifeme.gr, with 10 tips on how to cut back on salt. Our every day need of salt, do not exceed 5 grams, (i.e. about…

My breakfast usually consists of greek yogurt, oatmeal or buckwheat flakes, flaxseed, seasonal fresh or dried fruits, and honey. Oh, and of a big cup of coffee filter, but…

At last, I had the time to prepare a recipe for you … My weekly program is so full that even if I found some time to test a…

Beetroot, from a humble vegetable, has become the theme of healthy food articles lately. Recent researches have shown its very rich beneficial properties and make it one of the…

Beetroot, this humble vegetable which in Greece is mostly eaten boiled, like a salad, can be used in so many recipes and gives us very nice and impressive dishes.…

For these autumn, rainy Sundays, (which I will miss this year, since there will be no time for me to cocooning..) is this cake for. Or, for those afternoons…

Well, it’s practically autumn by now. A few weeks ago we were talking about healthy snacks for the beach, and now we are already talking about school snacks, etc.…

Who can resist a burger? Especially, if it is homemade, with pure and healthy ingredients. I saw how much you enjoyed the Chickpea Burger with Tzatziki and I thought…

Here I am, at last! Back to blogging after a few weeks abstaining from anything that had to do with a computer and internet J It was a long-awaited…

8 Scientifically Proven Food Sources That Can Help You Burn Fat How many times have we wished there was a food that is burns fat? Come on! Unfortunately, science…

Inspired by our traditional stuffed vegetables “gemista”, these stuffed peppers with quinoa and feta are a summery, delicious and very nutritious dish, suitable for those who avoid gluten. It…

Eating on the beach is a small issue for those who enjoy healthy eating and want to stay fit. In the canteens and the coffee shops of the organized…

Summer just started for me 🙂 The final exams just finished and finally I have a few days free, until I begin the internship. This summer will be really…

The week begins with a delicious breakfast! With these kind of breakfast that make you day with their colors and appearance, apart from their taste. Smoothie Bowl with strawberries…

I have great news! Today we are launching the collaboration of The Healthy Cook and Lifeme.gr, a health and wellness Greek portal. From now on you will read very…

Who said the burger should definitely have meat? And who said street food cannot be homemade for you to enjoy it lying on your couch? So get ready for…

Did you have a good time this Easter? Did you relax at all? I hope you did, because today we have to knead these flavorful and most healthy vegan raisin…