Cereal bars with great taste. A sweet snack that will fill you with energy and keep you full for hours. I am really very happy when I make such…
Breakfast/ Cereal Bars/ Homemade Edible Gifts/ Lenten/ Recipes/ Snacks/ Take away/ Vegan/ Vegetarian
Pistachio & Quinoa Granola Bars
I have a particular fondness in cereal bars. In recent years I have made several recipes combining various materials. I found out that the choices we have and the…
Breakfast/ Cereal Bars/ Desserts/ Homemade Edible Gifts/ Lenten/ Recipes/ Snacks/ Take away/ Vegetarian
Raw Chocolate Balls with Bee Pollen
Today I have a healthy chocolate delicacy for you, with fresh and nutritious ingredients. Chocolate balls with bee pollen, dried figs, dates, tahini, almonds, cocoa and cacao nibs. These…
Homemade Edible Gifts/ Lenten/ Recipes/ Snacks/ Take away/ Vegan/ Vegetarian
Cashews with Turmeric, Tarragon & Chia Seeds
Today I have the best salty snack that I have proposed to you so far. Roasted cashews and turmeric, dried tarragon, chile flakes and Chia seeds. Hot as it…
Do you believe that these cookies have no butter, no eggs, no flour, no added sugar? Yes! These are the healthiest cookies I have ever made. They are really…
Juices & Smoothies/ Lenten/ Recipes/ Snacks/ Take away/ Vegan/ Vegetarian
Green Tea, Grape & Peach Smoothie
Such a smoothie a day keeps the doctor away!!! This smoothie with green tea, grape and peach is a real dynamite of antioxidants, vitamins and fiber. Add it to…
The exotic date is a fruit that has always enchanted me. It conjures distant, exotic lands, full of Oriental aromas and flavors. Dates are one of the most important…
Healthy Meals/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Grilled Zucchini Salad with Tomato and Mint
The grilled vegetables are a alternative to salads with raw vegetables. It is easy to cook and all you need is a tasty dressing. It can stand as a…
Desserts/ Homemade Edible Gifts/ Recipes/ Vegetarian
Chocolate Truffles with fresh Blueberries and Greek Yoghurt
Do you fancy chocolate but you’re on a diet; Craving for chocolate but you want to avoid the cream, evaporated milk, or butter that it may contain? I have…
Blueberries, the blue-violet fruits with the characteristic sour taste are the richest source of antioxidant ingredients, beneficial to our health. Blueberry is the favorite fruit of the inhabitants of…
Healthy Meals/ Recipes/ Salads/ Vegetables/ Vegetarian
Quinoa salad with Feta and Sun-dried Tomatoes
A delightful and special salad with quinoa, feta and sundried tomatoes is the one I am suggesting today. It is ideal for those who are dieting, vegetarians, and for…
Healthy Meals/ Legumes/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Avocado with smoky lentils salad
If you keep avocados in your kitchen, you have a treasure. With an avocado you can do wonders! It can be used in countless combinations for quick, light and…
Healthy Meals/ Pies/ Recipes/ Snacks/ Take away/ Vegetables/ Vegetarian
Quinoa with Spinach and Katiki cheese
Today we cook an energizing, healthy and very, very light meal! It is ready in 15 minutes and after an hour of baking, you can enjoy the taste and…
Are you on a diet? Perfect! Time for dessert! You are confused? Don’t be. These chocolate muffins are only 193 calories! Not bad, when others are around 500 calories…
During this time of year there is nothing refreshing than a juicy, colorful, fragrant and delicious fruit salad, a light dish, full of vitamins, ready in no time. All…
A refreshing and healthy snack for hot summer days. The frozen yogurt bars with strawberries and pistachios is a colorful snack with low calories. It only takes ten minutes…
Today’s proposal is a recipe mostly for those who avoid flour, either because of health reasons, or intolerance, or because they simply do not want it. It should interest,…
Getting your breakfast ready is, sometimes, really irritating… Those days, when you have so many things to do, that you wish your breakfast is ready the time you wake…
