lactose-free

You asked me for a gluten-free nutritious cake, so here I am, giving you  a very nutritious orange millet cake . Ever since I started this blog my goal…

One of the most emblematic and favorite dishes of the Cretan diet is fennel pies. Today I have for you a variation of them, whole meal oven-baked  fennel greens…

I welcome you to my renewed blog, with this delicious and filling fig and pistachio smoothie. After 6 and a half years, my blog needed a good upgrade, and…

We haven’t  talked about Matcha for a long time. I got engaged with other obligations and, while I have so many ideas to suggest, I had to put them aside. Today’s…

Second post in a few days, ? I’ haven’t done this in years!  And a rather long post actually.  But, you see, it is that I have a habit every year…

From what I saw in a recent post on Instagram, most of you do not eat persimmons and you have probably misunderstood them. You probably remember the tart persimmons that…

The cake recipes in our collection are never enough. How many times have you said “this cake is the best I’ve ever made!” until you bake the next one… ? Cake is…

All these years I’ve been blogging and I haven’t made for you a healthy chocolate ice cream…  Unacceptable! ? I will make it up immediately by posting today the recipe for the…

A wonderful and different way to enjoy cherries now that they are on season: these buckwheat pancakes with cherry sauce, flavored with bitter almond. Delicious pancakes with a very flavorful…

Second recipe for energy balls in the row, but some of you have been waiting for it. It’s the recipe I prepared at the Bio Festival‘s Live Cooking Show, along…

This year I enjoyed more than any other year the Holy Week Lent. Maybe because I’ve been more careful with my diet the last few years, or because I…

Let’s talk about fasting … In the last few years I have heard more and more people fasting, especially during the Great Lent. Most do so because of religion…

Individual gluten-free chocolate tarts, made with ground almonds, cocoa and coconut, served with a delicious matcha-coconut cream and a spoonful of coconut whipped cream. This is today’s recipe, which I…

Salad for today! A filling and delicious salad with carrots and chickpeas, and a fragrant dressing, with Moroccan influences. I really enjoy such salads! They fill you without weighing you…

It’s been a long time since my last post, actually. I do not know how I do it and almost every year at Christmas I manage to publish just…

Hearty, colorful, delicious and, above all, very nutritious today’s turmeric cauliflower salad with kale and quinoa. It’s a salad like those I know you like, those that can easily…

Today is my birthday and I want to treat you a cake! But because I look after your health and your figure, I made a guilt-free, healthy chocolate birthday…

On more energy bars recipe is on my list! This list is getting longer and I am really pleased. It’s not like other lists that get longer burden you…