We have, many times, mentioned the beneficial properties of avocados. It contains unsaturated fat and Omega 3 fatty acids which are valuable to the body and help absorb other…
Healthy Meals/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Totally Green Salad with Quinoa
Some say you eat first with your eyes. The sight of the dish in front of you predisposes you positively or negatively. This is what happens with this salad.…
What could be more practical and nice than to have a handmade mix of cereal and dried fruit for your breakfast!! A cereal mix full of nutrients, vitamins, energy…
Yes, I know … this recipe is a bit “unconventional”. Many of you will be surprised by the combination of ingredients. Pizza with onions, anchovies and olives … I…
I know… tomato season comes to an end, but it is not too late to try this spicy tomato soup with buttermilk at least once this year and save…
It was summer 1993 when I first tasted falafel on a street in Tel Aviv and I admit I loved it. Until then I did not know that in…
Healthy Meals/ Legumes/ Recipes/ Salads/ Vegetables/ Vegetarian
String Beans Salad with Walnuts and Goat Cheese
Green and crunchy, string beans are at their best this season and they offer delicious low calorie salads. This string bean salad with walnuts and goat cheese is a…
Juices & Smoothies/ Lenten/ Recipes/ Snacks/ Take away/ Vegan/ Vegetarian
Green Tea, Grape & Peach Smoothie
Such a smoothie a day keeps the doctor away!!! This smoothie with green tea, grape and peach is a real dynamite of antioxidants, vitamins and fiber. Add it to…
Summer treat for today!! Peach ice cream flavored with ginger in special molds for ice cream popsicles. A quick and easy recipe that you will love! That’s why I…
Summer vacation iw over and we are coming back with a lot of excitement and some delicious recipes of very healthy dips, to enjoy with your friends! We never…
This recipe is dedicated to all those who are on a diet, striving to lose weight, or to those who faithfully follow a healthy diet. It is a ideal…
Cherries are a sure sign that summer is here for good. It is here along with the heat, the heat wave. And what else can we do, than to…
Healthy Meals/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Grilled Zucchini Salad with Tomato and Mint
The grilled vegetables are a alternative to salads with raw vegetables. It is easy to cook and all you need is a tasty dressing. It can stand as a…
Desserts/ Homemade Edible Gifts/ Recipes/ Vegetarian
Chocolate Truffles with fresh Blueberries and Greek Yoghurt
Do you fancy chocolate but you’re on a diet; Craving for chocolate but you want to avoid the cream, evaporated milk, or butter that it may contain? I have…
Blueberries, the blue-violet fruits with the characteristic sour taste are the richest source of antioxidant ingredients, beneficial to our health. Blueberry is the favorite fruit of the inhabitants of…
Healthy Meals/ Recipes/ Salads/ Vegetables/ Vegetarian
Quinoa salad with Feta and Sun-dried Tomatoes
A delightful and special salad with quinoa, feta and sundried tomatoes is the one I am suggesting today. It is ideal for those who are dieting, vegetarians, and for…
Healthy Meals/ Legumes/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Avocado with smoky lentils salad
If you keep avocados in your kitchen, you have a treasure. With an avocado you can do wonders! It can be used in countless combinations for quick, light and…
Healthy Meals/ Pies/ Recipes/ Snacks/ Take away/ Vegetables/ Vegetarian
Quinoa with Spinach and Katiki cheese
Today we cook an energizing, healthy and very, very light meal! It is ready in 15 minutes and after an hour of baking, you can enjoy the taste and…