Evi Skoura

One more interesting article from Lifeme.gr, with 10 tips on how to cut back on salt. Our every day need of salt, do not exceed 5 grams, (i.e. about…

My breakfast usually consists of greek yogurt, oatmeal or buckwheat flakes, flaxseed, seasonal fresh or dried fruits, and honey. Oh, and of a big cup of coffee filter, but…

At last, I had the time to prepare a recipe for you … My weekly program is so full that even if I found some time to test a…

Beetroot, from a humble vegetable, has become the theme of healthy food articles lately. Recent researches have shown its very rich beneficial properties and make it one of the…

Beetroot, this humble vegetable which in Greece is mostly eaten boiled, like a salad, can be used in so many recipes and gives us very nice and impressive dishes.…

Many of us who avoid, or have excluded sugar from our diet, we often encounter a practical problem: we find very interesting and delicious recipes for cakes, biscuits, etc.,…

For these autumn, rainy Sundays, (which I will miss this year, since there will be no time for me to cocooning..) is this cake for. Or, for those afternoons…

It’s been a few months that I have the privilege of doing my traineeship for the culinary school degree at a great restaurant located in Plaka, Athens; it is…

Well, it’s practically autumn by now. A few weeks ago we were talking about healthy snacks for the beach, and now we are already talking about school snacks, etc.…

Autumn marks new starts, new to-do lists, new goals and …. a heavy schedule. It starts with anxiety and frustration, wanting to catch up with everything. How can  our…

Who can resist a burger? Especially, if it is homemade, with pure and healthy ingredients. I saw how much you enjoyed the Chickpea Burger with Tzatziki and I thought…

I know that many of you are longing this recipe 🙂 They matched perfectly with the ketchup, you see … It was an amazing combination! They’ve been matched with…

Homemade ketchup is something I wanted to try for years. You know by now that I am intrigued by making myself food that we usually buy from the store.…

One more very useful article from www.lifeme.gr. A vitamin guide, in a summary table of sources and possible symptoms of their lack. Read about potential shortage symptoms and their sources!…

I’ve been longing for this time of the year since it’s time for the heirloom tomatoes! IThese tomatoes are not common in the greek market, and I (thank God!)…

Here I am, at last! Back to blogging after a few weeks abstaining from anything that had to do with a computer and internet J It was a long-awaited…

8 Scientifically Proven Food Sources That Can Help You Burn Fat How many times have we wished there was a food that is burns fat? Come on! Unfortunately, science…

Inspired by our traditional stuffed vegetables “gemista”, these stuffed peppers with quinoa and feta are a summery, delicious and very nutritious dish, suitable for those who avoid gluten. It…