low fat

Homemade ice cream because… we are burning in Greece these days! The heat wave is phenomenal!  Actually it’s a vegan peach ice cream, flavored with lemon thyme; easy and…

From what I saw in a recent post on Instagram, most of you do not eat persimmons and you have probably misunderstood them. You probably remember the tart persimmons that…

The cake recipes in our collection are never enough. How many times have you said “this cake is the best I’ve ever made!” until you bake the next one… ? Cake is…

All these years I’ve been blogging and I haven’t made for you a healthy chocolate ice cream…  Unacceptable! ? I will make it up immediately by posting today the recipe for the…

A wonderful and different way to enjoy cherries now that they are on season: these buckwheat pancakes with cherry sauce, flavored with bitter almond. Delicious pancakes with a very flavorful…

Today’s recipe for healthy fish & chips was a very pleasant surprise to me! Not just because I made a delicacy I always liked, in a healthy, delicious version,…

Second recipe for energy balls in the row, but some of you have been waiting for it. It’s the recipe I prepared at the Bio Festival‘s Live Cooking Show, along…

This year I enjoyed more than any other year the Holy Week Lent. Maybe because I’ve been more careful with my diet the last few years, or because I…

Let’s talk about fasting … In the last few years I have heard more and more people fasting, especially during the Great Lent. Most do so because of religion…

Salad for today! A filling and delicious salad with carrots and chickpeas, and a fragrant dressing, with Moroccan influences. I really enjoy such salads! They fill you without weighing you…

You really loved the previous post about the basic recipe on how to make granola with what you got in your pantry. Today’s recipe for vegan chocolate granola with…

(note: due to technical reason this post had to be re-published) I have often expressed my love for soups! They are healthy, with lots of nutritional ingredients usually, and…

It’s been a long time since my last post, actually. I do not know how I do it and almost every year at Christmas I manage to publish just…

Hearty, colorful, delicious and, above all, very nutritious today’s turmeric cauliflower salad with kale and quinoa. It’s a salad like those I know you like, those that can easily…

Today is my birthday and I want to treat you a cake! But because I look after your health and your figure, I made a guilt-free, healthy chocolate birthday…

On more energy bars recipe is on my list! This list is getting longer and I am really pleased. It’s not like other lists that get longer burden you…

I have begun to think that I should eventually become a baker. I have such a love for bread and pastries! I get so much joy every time I…

Autumn is already here; it’s time for comfort food and baking. But we still need 10-minute meals, which are both healthy and delicious. This category is dominated by pasta…