Green and crunchy, string beans are at their best this season and they offer delicious low calorie salads. This string bean salad with walnuts and goat cheese is a…
Juices & Smoothies/ Lenten/ Recipes/ Snacks/ Take away/ Vegan/ Vegetarian
Green Tea, Grape & Peach Smoothie
Such a smoothie a day keeps the doctor away!!! This smoothie with green tea, grape and peach is a real dynamite of antioxidants, vitamins and fiber. Add it to…
Summer treat for today!! Peach ice cream flavored with ginger in special molds for ice cream popsicles. A quick and easy recipe that you will love! That’s why I…
Summer vacation iw over and we are coming back with a lot of excitement and some delicious recipes of very healthy dips, to enjoy with your friends! We never…
Coconut and lime … is there any other more summery combination than this one? I think not …. Fabulous exotic scents that travels you to beaches, islands and summer…
This recipe is dedicated to all those who are on a diet, striving to lose weight, or to those who faithfully follow a healthy diet. It is a ideal…
Khajur ka Halwa, this is how it is called today’s recipe, in Indian language, hence it is a traditional Indian recipe. Although it is called halva, it resembles more…
Cherries are a sure sign that summer is here for good. It is here along with the heat, the heat wave. And what else can we do, than to…
Healthy Meals/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Grilled Zucchini Salad with Tomato and Mint
The grilled vegetables are a alternative to salads with raw vegetables. It is easy to cook and all you need is a tasty dressing. It can stand as a…
Desserts/ Homemade Edible Gifts/ Recipes/ Vegetarian
Chocolate Truffles with fresh Blueberries and Greek Yoghurt
Do you fancy chocolate but you’re on a diet; Craving for chocolate but you want to avoid the cream, evaporated milk, or butter that it may contain? I have…
Healthy Meals/ Recipes/ Salads/ Vegetables/ Vegetarian
Quinoa salad with Feta and Sun-dried Tomatoes
A delightful and special salad with quinoa, feta and sundried tomatoes is the one I am suggesting today. It is ideal for those who are dieting, vegetarians, and for…
A fresh smoothie is the best one to come on hot summer days. It is, as well, an easy and quick way to get the required daily dose of…
Healthy Meals/ Legumes/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Avocado with smoky lentils salad
If you keep avocados in your kitchen, you have a treasure. With an avocado you can do wonders! It can be used in countless combinations for quick, light and…
Healthy Meals/ Pies/ Recipes/ Snacks/ Take away/ Vegetables/ Vegetarian
Quinoa with Spinach and Katiki cheese
Today we cook an energizing, healthy and very, very light meal! It is ready in 15 minutes and after an hour of baking, you can enjoy the taste and…
Are you on a diet? Perfect! Time for dessert! You are confused? Don’t be. These chocolate muffins are only 193 calories! Not bad, when others are around 500 calories…
During this time of year there is nothing refreshing than a juicy, colorful, fragrant and delicious fruit salad, a light dish, full of vitamins, ready in no time. All…
A refreshing and healthy snack for hot summer days. The frozen yogurt bars with strawberries and pistachios is a colorful snack with low calories. It only takes ten minutes…
Getting your breakfast ready is, sometimes, really irritating… Those days, when you have so many things to do, that you wish your breakfast is ready the time you wake…