low fat

Are you one of those people who leave bananas on the kitchen counter for days? And when they get almost black you are wondering why didn’t you make something…

There is nothing better, for me, than an evening of good food and good friends; a night where flavors and fragrances will be confused with stories, jokes and laughs.…

These are the Greek cinnamon rolls in their healthy version; they are called tahinopites. It is a traditional recipe of Cyprus and the Dodecanese. These rolls are made with…

I am happy today because I don’t have only one recipe to propose but many! Today’s post is a group post involving many Greek food blogs. Having a common…

I know you love this type of recipes! Besides, no matter how many recipes  you have for quick and easy homemade snacks;  they are never enough. You always want…

This summer I came to love these light desserts served in a glass, which can be made in almost 5 minutes, although formerly I was not fond of. And,…

Grilled vegetables salad with quinoa and basil vinaigrette, or else the summer in your plate! A fragrant, tasty and light dish, ideal for those who are on a diet.…

It’s breakfast week on the blog, and after the vegan smoothie bowl with roasted figs, a recipe you really loved, it’s time for pancakes, my new obsession ….! Until…

This week is dedicated to breakfast! And particularly in the breakfast that makes your day, the one that makes you smile over the bowl, the one that you want…

Breakfast, the most basic and most important meal of the day, stimulates our body after the long overnight fast and gives the necessary energy to meet the needs and…

A few days ago I found myself with a bag of freshly picked red mirabelles from a friend’s tree, without pesticides or fertilizers. I was wondering what to make…

Summer, for me, is largely connected with lemons. Perhaps, because I think that a homemade lemonade is the best refreshing drink against heat or because I enjoy all lemony…

My friend Th. asked for more chicken recipes. I told myself I should not delay anymore and prepare a recipe at once. 😉  This is a very simple dish,…

After the «sinful» Semolina Cake with Chocolate and Nuts, I had to suggest a healthy, full of nutrients, semolina Halwa, with the minimum sugar. It is a lent recipe,…

Back to traditional recipes today, with a favorite dish of many in Greece, stuffed vine leaves or dolmadakia. After the stuffed vine leaves with crabmeat and rice and a…

One of my favorite delishes, chocolate and coconut bites or otherwise homemade bounties, in a healthy, lent and vegan version. And not only that, they are very easy and…

Αvocado toast in various ways was, a few years ago, a real trend. However, although these trends usually come and go, still interests many people. Perhaps because it is…

This post is not exactly a recipe. It’s an idea for an easy and quick appetizer; turnip sandwiches stuffed with horseradish sauce and cream cheese, garnished with peppers of…