Cherries are a sure sign that summer is here for good. It is here along with the heat, the heat wave. And what else can we do, than to…
Healthy Meals/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Grilled Zucchini Salad with Tomato and Mint
The grilled vegetables are a alternative to salads with raw vegetables. It is easy to cook and all you need is a tasty dressing. It can stand as a…
Desserts/ Homemade Edible Gifts/ Recipes/ Vegetarian
Chocolate Truffles with fresh Blueberries and Greek Yoghurt
Do you fancy chocolate but you’re on a diet; Craving for chocolate but you want to avoid the cream, evaporated milk, or butter that it may contain? I have…
Healthy Meals/ Recipes/ Salads/ Vegetables/ Vegetarian
Quinoa salad with Feta and Sun-dried Tomatoes
A delightful and special salad with quinoa, feta and sundried tomatoes is the one I am suggesting today. It is ideal for those who are dieting, vegetarians, and for…
A fresh smoothie is the best one to come on hot summer days. It is, as well, an easy and quick way to get the required daily dose of…
Healthy Meals/ Legumes/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Avocado with smoky lentils salad
If you keep avocados in your kitchen, you have a treasure. With an avocado you can do wonders! It can be used in countless combinations for quick, light and…
Healthy Meals/ Pies/ Recipes/ Snacks/ Take away/ Vegetables/ Vegetarian
Quinoa with Spinach and Katiki cheese
Today we cook an energizing, healthy and very, very light meal! It is ready in 15 minutes and after an hour of baking, you can enjoy the taste and…
Are you on a diet? Perfect! Time for dessert! You are confused? Don’t be. These chocolate muffins are only 193 calories! Not bad, when others are around 500 calories…
During this time of year there is nothing refreshing than a juicy, colorful, fragrant and delicious fruit salad, a light dish, full of vitamins, ready in no time. All…
A refreshing and healthy snack for hot summer days. The frozen yogurt bars with strawberries and pistachios is a colorful snack with low calories. It only takes ten minutes…
Getting your breakfast ready is, sometimes, really irritating… Those days, when you have so many things to do, that you wish your breakfast is ready the time you wake…
Now that the weather is getting warmer, there is nothing more reviving and refreshing than a smoothie. All you need is a blender and your imagination. There are endless…
Greek Sesame Bagels, known as Thessaloniki buns, are one of the most favorite snacks of all ages. And certainly one of my own! They are sold everywhere in Greece.…
Healthy Meals/ Legumes/ Lenten/ Recipes/ Take away/ Vegan/ Vegetables/ Vegetarian
A healthy meal for the office
Hummus and vegetables. A healthy, nutritious and easy take-away meal, in a mason jar. Keeping up a healthy diet is easy. The difficult part is to decide what to…
Are you looking for a low calorie strawberry jam? Do you want a strawberry jam without the time consuming process of cooking the fruits and the sugar over and…
Cereal Bars/ Homemade Edible Gifts/ Lenten/ Recipes/ Snacks/ Take away/ Vegetarian
Granola Bars with Candied Ginger, Pineapple and Spices
Do you love ginger? I certainly do! And since I love granola bars as well, I had to create a recipe to match my two loves. And I did.…
Healthy Meals/ Lenten/ Recipes/ Salads/ Vegan/ Vegetables/ Vegetarian
Cucumber Salad with Fresh Cilantro and Lime Juice
Are you looking for a salad a bit different from the ordinary but simple? And you want low-calorie? You are reading the right article! This cucumber salad with fresh…
Breakfast/ Cereal Bars/ Homemade Edible Gifts/ Lenten/ Recipes/ Snacks/ Take away/ Vegetarian
Walnut Granola Bars
The cereal bars are one of my favorite snacks. You can have them in your bag and have the best snack at work, the gym, everywhere. Moreover, cereal bars…